Shake and Bake

Workouts

Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 4:3 AM
✅
432kj
82rpm
41%
17mph
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/29/21 @ 1:23 AM
✅
485kj
84rpm
47%
20mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 8:8 PM
✅
971kj
81rpm
48%
20mph
Tuesday 2/16/21 @ 5:14 PM
275kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 11:22 PM
✅
453kj
84rpm
45%
20mph
Wednesday 3/31/21 @ 5:24 PM
183kj
88rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 5/6/21 @ 1:55 PM
✅
306kj
96rpm
42%
20mph
Thursday 4/15/21 @ 5:7 PM
120kj
73rpm
39%
15mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/13/20 @ 6:59 PM
✅
184kj
84rpm
43%
19mph
Thursday 11/19/20 @ 6:8 PM
372kj
76rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 5:24 PM
✅
645kj
81rpm
48%
20mph
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 7:17 PM
✅
642kj
82rpm
48%
20mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 6:44 PM
✅
278kj
77rpm
48%
19mph
Wednesday 7/29/20 @ 6:7 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/24/20 @ 8:14 PM
✅
369kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Wednesday 4/1/20
✅ 432 kj
Saturday 5/27/23
45 min Power Zone Endurance Ride
Olivia Amato
257 kj
Wednesday 8/5/20
✅ 485 kj
Tuesday 6/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Wednesday 5/6/20
✅ 971 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
275 kj
Tuesday 2/16/21
✅ 453 kj
Monday 5/10/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
183 kj
Wednesday 3/31/21
✅ 306 kj
Thursday 5/6/21
20 min Power Zone Max Ride
Matt Wilpers
120 kj
Thursday 4/15/21
✅ 184 kj
Sunday 12/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Thursday 11/19/20
✅ 645 kj
Saturday 4/3/21
60 min Power Zone Ride
Matt Wilpers
352 kj
Tuesday 7/7/20
✅ 642 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
183 kj
Tuesday 1/5/21
✅ 278 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Wednesday 7/29/20
✅ 369 kj
Thursday 12/24/20