Shake and Bake

Workouts

Thursday 2/25/21 @ 5:54 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 9:53 PM
✅
181kj
86rpm
36%
16mph
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:38 AM
✅
378kj
85rpm
38%
16mph
Monday 3/21/22 @ 7:24 PM
217kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/20/22 @ 5:7 PM
✅
261kj
85rpm
35%
15mph
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:23 PM
✅
441kj
84rpm
40%
18mph
Saturday 12/19/20 @ 4:15 PM
✅
178kj
84rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 2:17 PM
176kj
88rpm
36%
16mph
Saturday 7/25/20 @ 4:1 PM
84kj
86rpm
36%
16mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 6/24/20 @ 8:48 PM
✅
116kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 5:29 PM
104kj
59rpm
49%
16mph
15 min Tabata Ride
Robin Arzón
Thursday 7/9/20 @ 9:6 PM
✅
143kj
71rpm
51%
19mph
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
20 min Tabata Ride
Robin Arzón
Tuesday 7/7/20 @ 8:49 PM
✅
164kj
80rpm
44%
18mph
Monday 4/20/20 @ 4:20 PM
244kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:55 PM
✅
301kj
90rpm
36%
16mph
Sunday 3/1/20 @ 4:24 PM
106kj
73rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:19 PM
✅
211kj
88rpm
38%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Thursday 2/25/21
✅ 181 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Tuesday 11/24/20
✅ 378 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Monday 3/21/22
✅ 261 kj
Sunday 3/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Thursday 5/14/20
✅ 441 kj
Saturday 5/16/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 178 kj
Saturday 12/19/20
176 kj
Friday 4/17/20
15 min New Tracks Ride
Cody Rigsby
84 kj
Saturday 7/25/20
✅ 116 kj
Wednesday 6/24/20
15 min Tabata Ride
Robin Arzón
104 kj
Tuesday 5/19/20
✅ 143 kj
Thursday 7/9/20
20 min Tabata Ride
Robin Arzón
124 kj
Monday 5/18/20
✅ 164 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Monday 4/20/20
✅ 301 kj
Monday 4/20/20
30 min Power Zone Ride
Christine D'Ercole
106 kj
Sunday 3/1/20
✅ 211 kj
Tuesday 2/25/20