Shake and Bake
Workouts
Wednesday 8/5/20 @ 6:3 PM
257kj
86rpm
35%
16mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Wednesday 5/6/20 @ 4:59 PM
443kj
81rpm
35%
15mph
Sunday 6/6/21 @ 9:17 AM
✅
484kj
81rpm
37%
15mph
Monday 7/6/20 @ 5:34 PM
264kj
78rpm
37%
15mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Tuesday 2/16/21 @ 5:14 PM
✅
275kj
82rpm
38%
16mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Wednesday 3/31/21 @ 5:24 PM
✅
183kj
88rpm
36%
16mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Monday 4/26/21 @ 5:2 PM
✅
260kj
78rpm
37%
15mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Wednesday 3/10/21 @ 4:26 PM
✅
169kj
82rpm
37%
16mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Friday 3/5/21 @ 10:47 AM
✅
43kj
81rpm
33%
14mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Friday 2/12/21 @ 10:30 AM
✅
139kj
70rpm
45%
17mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
Workouts
257
kj
Wednesday 8/5/20
443
kj
Wednesday 5/6/20
236
kj
Wednesday 5/12/21
141
kj
Monday 5/10/21
154
kj
Wednesday 4/14/21