Shake and Bake
Workouts
Monday 1/9/23 @ 6:10 PM
67kj
62rpm
40%
14mph
Monday 1/2/23 @ 6:14 PM
✅
136kj
51rpm
41%
12mph
Friday 12/9/22 @ 4:51 PM
63kj
65rpm
44%
16mph
Tuesday 1/3/23 @ 5:14 PM
✅
82kj
71rpm
46%
18mph
Thursday 6/2/22 @ 1:11 PM
60kj
76rpm
40%
16mph
Saturday 5/14/22 @ 4:44 PM
✅
70kj
79rpm
41%
17mph
Thursday 8/26/21 @ 7:22 PM
68kj
72rpm
37%
14mph
Thursday 5/20/21 @ 11:43 PM
✅
88kj
86rpm
36%
16mph
Sunday 8/8/21 @ 5:47 PM
53kj
71rpm
39%
15mph
Tuesday 6/29/21 @ 3:22 PM
✅
64kj
80rpm
39%
16mph
Thursday 12/3/20 @ 6:34 PM
169kj
80rpm
37%
16mph
Thursday 9/24/20 @ 11:19 PM
✅
185kj
84rpm
38%
16mph
Tuesday 11/24/20 @ 4:46 PM
377kj
80rpm
39%
16mph
Monday 11/30/20 @ 2:28 AM
✅
424kj
85rpm
39%
17mph
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Saturday 10/10/20 @ 3:14 PM
✅
419kj
83rpm
39%
17mph
Tuesday 5/26/20 @ 4:46 PM
139kj
59rpm
40%
13mph
Monday 4/27/20 @ 4:57 PM
✅
166kj
61rpm
42%
13mph
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
Sunday 5/10/20 @ 2:42 PM
✅
155kj
84rpm
41%
18mph
Workouts
169
kj
Thursday 12/3/20
377
kj
Tuesday 11/24/20
139
kj
Tuesday 5/26/20