Shake and Bake

Workouts

Tuesday 5/11/21 @ 4:17 PM
βœ…
167kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/28/20 @ 9:9 PM
125kj
86rpm
32%
14mph
Sunday 2/14/21 @ 3:43 PM
βœ…
247kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/3/20 @ 3:49 PM
201kj
81rpm
33%
14mph
Tuesday 2/9/21 @ 5:26 PM
βœ…
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:25 PM
130kj
79rpm
34%
14mph
Tuesday 5/12/20 @ 5:59 PM
βœ…
160kj
79rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/16/20 @ 9:25 PM
159kj
79rpm
44%
18mph
Wednesday 9/30/20 @ 3:45 PM
βœ…
362kj
81rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 1:10 AM
321kj
86rpm
34%
15mph
Sunday 9/20/20 @ 5:29 PM
250kj
76rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/25/20 @ 7:44 PM
βœ…
259kj
85rpm
36%
16mph
Tuesday 8/25/20 @ 5:27 PM
βœ…
280kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 2:36 PM
250kj
91rpm
34%
16mph
Saturday 6/13/20 @ 5:42 PM
βœ…
330kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 6:47 PM
315kj
85rpm
35%
15mph
Tuesday 4/14/20 @ 4:25 PM
βœ…
227kj
76rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:46 PM
220kj
84rpm
34%
15mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Wednesday 5/27/20 @ 8:21 PM
βœ…
134kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 167 kj
Tuesday 5/11/21
125 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 247 kj
Sunday 2/14/21
201 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Tuesday 2/9/21
130 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
βœ… 160 kj
Tuesday 5/12/20
159 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 9/30/20
321 kj
Tuesday 10/6/20
45 min Power Zone Ride
Denis Morton
250 kj
Sunday 9/20/20
βœ… 259 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
βœ… 280 kj
Tuesday 8/25/20
250 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 330 kj
Saturday 6/13/20
315 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
βœ… 227 kj
Tuesday 4/14/20
220 kj
Tuesday 6/16/20
20 min FTP Test Ride
Denis Morton
87 kj
Thursday 2/27/20
βœ… 134 kj
Wednesday 5/27/20