Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:29 PM
178kj
69rpm
43%
16mph
Tuesday 8/2/22 @ 3:46 PM
61kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Sunday 1/19/20 @ 7:57 PM
52kj
56rpm
47%
13mph
Monday 4/12/21 @ 6:2 PM
61kj
80rpm
39%
16mph
10 min Low Impact Ride
Cody Rigsby
Thursday 5/13/21 @ 9:23 PM
42kj
75rpm
34%
14mph
Sunday 3/7/21 @ 10:58 PM
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 5:35 PM
192kj
76rpm
42%
16mph
Monday 2/1/21 @ 6:35 PM
91kj
77rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Friday 8/28/20 @ 11:42 PM
102kj
77rpm
42%
17mph
Sunday 1/10/21 @ 5:16 PM
166kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/31/20 @ 10:27 PM
174kj
76rpm
40%
15mph
Friday 12/18/20 @ 10:32 PM
121kj
80rpm
40%
16mph
20 min Holiday Ride
Robin Arzón
Monday 12/28/20 @ 10:56 PM
117kj
82rpm
38%
16mph
Tuesday 12/1/20 @ 5:48 PM
171kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 10:3 PM
176kj
76rpm
40%
16mph
Saturday 7/11/20 @ 10:18 PM
120kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/9/20 @ 10:36 PM
132kj
79rpm
41%
17mph
Sunday 3/22/20 @ 6:1 PM
51kj
63rpm
43%
15mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 6:36 PM
49kj
57rpm
43%
14mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
178 kj
Wednesday 4/15/20
10 min Tabata Ride
Robin Arzón
61 kj
Tuesday 8/2/22
52 kj
Sunday 1/19/20
10 min Low Impact Ride
Cody Rigsby
61 kj
Monday 4/12/21
42 kj
Thursday 5/13/21
30 min Lizzo Ride
Robin Arzón
203 kj
Sunday 3/7/21
192 kj
Saturday 5/9/20
15 min Groove Ride
Cody Rigsby
91 kj
Monday 2/1/21
102 kj
Friday 8/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
166 kj
Sunday 1/10/21
174 kj
Thursday 12/31/20
20 min Holiday Ride
Robin Arzón
121 kj
Friday 12/18/20
117 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Tuesday 12/1/20
176 kj
Thursday 8/6/20
20 min Pop Ride
Cody Rigsby
120 kj
Saturday 7/11/20
132 kj
Thursday 7/9/20
10 min Climb Ride
Cody Rigsby
51 kj
Sunday 3/22/20
49 kj
Sunday 3/22/20