Shake and Bake
Workouts
Friday 1/19/24 @ 5:5 PM
115kj
79rpm
38%
16mph
Tuesday 1/12/21 @ 8:35 PM
✅
175kj
87rpm
43%
19mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Wednesday 6/30/21 @ 12:45 PM
✅
81kj
76rpm
38%
15mph
Monday 6/14/21 @ 9:54 PM
37kj
90rpm
38%
17mph
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Wednesday 5/13/20 @ 1:15 AM
✅
145kj
83rpm
41%
18mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Friday 7/31/20 @ 5:5 PM
✅
79kj
86rpm
41%
18mph
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Friday 9/11/20 @ 11:19 PM
✅
227kj
78rpm
43%
18mph
Monday 2/3/20 @ 10:20 PM
✅
115kj
65rpm
37%
13mph
Friday 7/31/20 @ 5:47 PM
23kj
57rpm
37%
11mph
Wednesday 5/27/20 @ 6:23 PM
✅
172kj
60rpm
45%
14mph
Wednesday 7/15/20 @ 6:58 PM
171kj
80rpm
44%
18mph
Tuesday 7/7/20 @ 5:54 PM
352kj
80rpm
38%
16mph
Thursday 7/9/20 @ 6:41 PM
✅
435kj
84rpm
44%
19mph
Wednesday 4/1/20 @ 7:38 PM
242kj
84rpm
31%
14mph
Tuesday 7/30/19 @ 6:59 PM
✅
532kj
89rpm
42%
19mph
Workouts
37
kj
Monday 6/14/21
171
kj
Wednesday 7/15/20
242
kj
Wednesday 4/1/20