Shake and Bake
Workouts
Friday 1/19/24 @ 5:5 PM
115kj
79rpm
38%
16mph
Sunday 1/10/21 @ 10:23 PM
✅
144kj
75rpm
45%
18mph
Thursday 10/21/21 @ 2:1 PM
43kj
74rpm
35%
14mph
Thursday 4/21/22 @ 12:37 AM
✅
53kj
75rpm
39%
15mph
Monday 2/21/22 @ 9:24 PM
46kj
79rpm
35%
14mph
Monday 4/18/22 @ 11:46 PM
✅
53kj
81rpm
35%
15mph
Friday 4/3/20 @ 5:4 PM
173kj
79rpm
38%
16mph
Friday 8/7/20 @ 11:3 PM
✅
196kj
75rpm
43%
17mph
Tuesday 2/9/21 @ 5:26 PM
174kj
85rpm
36%
16mph
Thursday 8/5/21 @ 12:58 AM
✅
205kj
77rpm
42%
17mph
Monday 1/25/21 @ 4:32 PM
57kj
83rpm
37%
16mph
Thursday 4/9/20 @ 3:11 AM
✅
58kj
80rpm
38%
16mph
Friday 1/22/21 @ 7:20 PM
181kj
71rpm
42%
16mph
Friday 5/8/20 @ 12:33 AM
✅
214kj
66rpm
51%
17mph
Sunday 1/17/21 @ 9:59 PM
80kj
67rpm
50%
18mph
Saturday 1/16/21 @ 9:28 PM
✅
82kj
61rpm
54%
18mph
Friday 4/17/20 @ 5:13 PM
157kj
76rpm
38%
15mph
Tuesday 11/3/20 @ 12:26 AM
✅
222kj
73rpm
47%
18mph
Wednesday 5/20/20 @ 5:50 PM
✅
156kj
61rpm
43%
14mph
Tuesday 2/4/20 @ 1:50 AM
153kj
59rpm
44%
14mph
Workouts
174
kj
Tuesday 2/9/21
153
kj
Tuesday 2/4/20