Shake and Bake
Workouts
Monday 6/12/23 @ 5:57 PM
103kj
69rpm
38%
13mph
Monday 6/5/23 @ 1:34 PM
✅
136kj
92rpm
37%
18mph
Thursday 9/17/20 @ 3:25 PM
178kj
63rpm
46%
15mph
Saturday 9/19/20 @ 12:17 PM
✅
281kj
77rpm
48%
19mph
Friday 3/19/21 @ 4:38 PM
124kj
70rpm
43%
16mph
Monday 4/20/20 @ 2:57 PM
✅
174kj
81rpm
45%
19mph
Wednesday 3/3/21 @ 5:59 PM
124kj
64rpm
46%
16mph
Friday 1/22/21 @ 3:47 PM
✅
151kj
74rpm
45%
17mph
Thursday 1/7/21 @ 5:58 PM
179kj
72rpm
42%
16mph
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Tuesday 1/5/21 @ 5:55 PM
183kj
65rpm
45%
16mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Tuesday 12/22/20 @ 6:6 PM
322kj
71rpm
40%
15mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Sunday 9/13/20 @ 1:18 PM
163kj
67rpm
42%
15mph
Saturday 9/12/20 @ 6:15 PM
✅
289kj
82rpm
47%
19mph
Thursday 7/23/20 @ 5:33 PM
126kj
68rpm
45%
16mph
Friday 1/18/19 @ 2:52 PM
✅
175kj
77rpm
47%
19mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Thursday 7/4/19 @ 2:6 PM
✅
414kj
82rpm
46%
19mph
Workouts
183
kj
Tuesday 1/5/21
194
kj
Saturday 3/28/20