Shake and Bake

Workouts

Monday 10/19/20 @ 5:8 PM
201kj
73rpm
43%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 11/12/19 @ 5:33 AM
✅
266kj
78rpm
46%
19mph
Tuesday 8/2/22 @ 3:46 PM
61kj
63rpm
46%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 11/7/19 @ 4:3 AM
✅
104kj
79rpm
48%
20mph
Friday 11/5/21 @ 9:49 PM
67kj
76rpm
36%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 10/8/21 @ 2:7 AM
✅
87kj
78rpm
39%
16mph
Friday 9/3/21 @ 4:11 PM
101kj
71rpm
39%
15mph
20 min Pop Classical Ride
Bradley Rose
Sunday 10/3/21 @ 4:2 AM
✅
163kj
71rpm
47%
18mph
Friday 5/8/20 @ 5:42 PM
177kj
75rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 2:0 PM
✅
266kj
65rpm
54%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
201 kj
Monday 10/19/20
✅ 266 kj
Tuesday 11/12/19
10 min Tabata Ride
Robin Arzón
61 kj
Tuesday 8/2/22
✅ 104 kj
Thursday 11/7/19
15 min Low Impact Ride
Robin Arzón
67 kj
Friday 11/5/21
✅ 87 kj
Friday 10/8/21
20 min Pop Classical Ride
Bradley Rose
101 kj
Friday 9/3/21
✅ 163 kj
Sunday 10/3/21
30 min Together We Ride: Live from Home
Robin Arzón
177 kj
Friday 5/8/20
✅ 266 kj
Saturday 5/2/20