Shake and Bake

Workouts

Sunday 3/7/21 @ 10:58 PM
✅
203kj
76rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
✅
131kj
76rpm
41%
17mph
Saturday 10/3/20 @ 4:1 PM
✅
175kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Monday 9/7/20 @ 1:19 PM
✅
268kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 3:10 PM
182kj
68rpm
35%
13mph
Saturday 7/25/20 @ 5:0 PM
✅
172kj
84rpm
37%
16mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 6:57 PM
128kj
77rpm
34%
14mph
Thursday 4/16/20 @ 10:23 PM
✅
191kj
71rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:7 PM
134kj
69rpm
38%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Sunday 3/7/21
149 kj
Saturday 2/6/21
20 min FTP Test Ride
Denis Morton
87 kj
Thursday 2/27/20
✅ 131 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Saturday 10/3/20
109 kj
Saturday 3/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Monday 9/7/20
182 kj
Saturday 3/14/20
30 min 2000s Rock Ride
Emma Lovewell
✅ 172 kj
Saturday 7/25/20
128 kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 191 kj
Thursday 4/16/20
134 kj
Thursday 1/23/20