Shake and Bake
Workouts
Wednesday 5/31/23 @ 3:6 PM
44kj
78rpm
37%
15mph
Monday 5/3/21 @ 3:26 PM
✅
137kj
77rpm
35%
14mph
Thursday 2/25/21 @ 5:54 PM
✅
181kj
84rpm
37%
16mph
Sunday 2/21/21 @ 1:45 PM
137kj
87rpm
32%
14mph
Tuesday 1/19/21 @ 5:56 PM
✅
174kj
84rpm
36%
16mph
Sunday 1/31/21 @ 3:20 PM
124kj
83rpm
32%
14mph
Saturday 1/2/21 @ 7:26 PM
37kj
72rpm
34%
13mph
Friday 1/1/21 @ 5:23 PM
✅
44kj
86rpm
32%
14mph
Monday 11/2/20 @ 6:27 PM
✅
244kj
76rpm
38%
15mph
Friday 11/20/20 @ 12:31 PM
222kj
81rpm
35%
15mph
Wednesday 9/9/20 @ 5:33 PM
✅
178kj
88rpm
36%
16mph
Wednesday 10/21/20 @ 12:24 PM
133kj
78rpm
35%
14mph
Thursday 9/17/20 @ 3:25 PM
✅
178kj
63rpm
46%
15mph
Saturday 9/19/20 @ 4:2 PM
152kj
72rpm
39%
15mph
Friday 9/18/20 @ 4:34 PM
✅
256kj
85rpm
36%
16mph
Friday 7/24/20 @ 12:2 PM
197kj
82rpm
33%
14mph
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
Wednesday 4/15/20 @ 2:21 PM
101kj
59rpm
34%
11mph
Saturday 3/28/20 @ 5:25 PM
194kj
82rpm
33%
14mph
Friday 4/10/20 @ 12:50 PM
✅
208kj
77rpm
36%
14mph
Workouts
137
kj
Sunday 2/21/21
124
kj
Sunday 1/31/21
222
kj
Friday 11/20/20
133
kj
Wednesday 10/21/20
197
kj
Friday 7/24/20
101
kj
Wednesday 4/15/20
194
kj
Saturday 3/28/20