Shake and Bake
Workouts
Wednesday 4/13/22 @ 4:30 PM
167kj
75rpm
41%
16mph
Tuesday 7/18/23 @ 4:16 PM
✅
167kj
63rpm
44%
15mph
Sunday 4/4/21 @ 1:29 PM
372kj
65rpm
49%
17mph
Monday 7/8/19 @ 9:50 PM
✅
431kj
72rpm
49%
18mph
Wednesday 1/6/21 @ 2:5 PM
110kj
74rpm
38%
15mph
Tuesday 1/5/21 @ 4:26 PM
✅
149kj
70rpm
46%
17mph
Sunday 12/27/20 @ 12:24 PM
350kj
74rpm
45%
18mph
Friday 3/29/19 @ 2:18 PM
✅
477kj
77rpm
50%
20mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Saturday 6/22/19 @ 2:36 PM
480kj
79rpm
49%
20mph
Sunday 5/3/20 @ 1:57 PM
✅
361kj
79rpm
52%
21mph
Sunday 5/3/20 @ 1:54 PM
266kj
73rpm
48%
19mph
Thursday 11/9/17 @ 11:21 PM
456kj
84rpm
47%
20mph
Tuesday 8/20/19 @ 9:50 PM
✅
523kj
85rpm
48%
21mph
Sunday 7/14/19 @ 12:55 PM
✅
451kj
74rpm
50%
20mph
Sunday 7/14/19 @ 1:2 PM
388kj
72rpm
48%
18mph
Saturday 5/6/17 @ 11:57 AM
298kj
66rpm
47%
17mph
Wednesday 10/24/18 @ 9:21 PM
✅
442kj
71rpm
51%
19mph
Saturday 10/13/18 @ 2:37 PM
206kj
70rpm
45%
17mph
Saturday 9/29/18 @ 6:44 PM
✅
303kj
82rpm
47%
20mph
Workouts
266
kj
Sunday 5/3/20
298
kj
Saturday 5/6/17
206
kj
Saturday 10/13/18