Shake and Bake
Workouts
Friday 7/22/22 @ 11:55 AM
✅
244kj
76rpm
45%
18mph
Friday 7/22/22 @ 11:32 AM
173kj
75rpm
39%
16mph
Saturday 2/1/20 @ 12:49 PM
✅
439kj
74rpm
50%
19mph
Thursday 11/14/19 @ 11:55 PM
1kj
1rpm
40%
0mph
Tuesday 4/12/22 @ 1:55 PM
203kj
70rpm
46%
17mph
Tuesday 4/12/22 @ 1:53 PM
✅
303kj
79rpm
48%
20mph
Saturday 10/26/19 @ 1:15 PM
308kj
79rpm
49%
20mph
Saturday 10/26/19 @ 12:52 PM
✅
403kj
72rpm
49%
19mph
Sunday 11/11/18 @ 2:0 PM
✅
552kj
75rpm
54%
21mph
Tuesday 7/10/18 @ 11:24 PM
447kj
68rpm
52%
19mph
Sunday 7/1/18 @ 2:49 PM
554kj
78rpm
53%
21mph
Sunday 7/1/18 @ 2:51 PM
✅
667kj
80rpm
56%
23mph
Saturday 4/21/18 @ 2:25 PM
299kj
83rpm
34%
15mph
Saturday 4/21/18 @ 2:25 PM
✅
591kj
75rpm
49%
19mph
Saturday 3/17/18 @ 2:23 PM
737kj
72rpm
56%
21mph
Saturday 3/17/18 @ 2:27 PM
✅
829kj
73rpm
58%
22mph
Saturday 2/24/18 @ 3:22 PM
✅
606kj
81rpm
47%
20mph
Saturday 2/24/18 @ 3:23 PM
395kj
41rpm
57%
11mph
Sunday 9/17/17 @ 2:26 PM
✅
380kj
72rpm
43%
16mph
Sunday 9/17/17 @ 2:49 PM
11kj
4rpm
41%
1mph
Workouts
447
kj
Tuesday 7/10/18
299
kj
Saturday 4/21/18
737
kj
Saturday 3/17/18
395
kj
Saturday 2/24/18