Shake and Bake

Workouts

Saturday 12/12/20 @ 12:33 PM
144kj
64rpm
49%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/24/20 @ 1:0 PM
266kj
89rpm
50%
22mph
Saturday 6/27/20 @ 10:36 AM
316kj
78rpm
50%
20mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 11:52 AM
419kj
92rpm
50%
23mph
Sunday 4/12/20 @ 2:59 PM
420kj
79rpm
47%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/12/20 @ 2:59 PM
520kj
91rpm
46%
21mph
Saturday 12/14/19 @ 1:55 PM
289kj
67rpm
44%
16mph
45 min Hip Hop Ride
Kendall Toole
Saturday 12/14/19 @ 2:0 PM
577kj
91rpm
48%
22mph
Saturday 11/30/19 @ 1:57 PM
511kj
79rpm
50%
21mph
45 min 90s Rock Ride
Kendall Toole
Saturday 11/30/19 @ 1:59 PM
564kj
92rpm
47%
22mph
Thursday 6/28/18 @ 2:58 PM
255kj
71rpm
49%
19mph
30 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/23/19 @ 1:17 PM
365kj
80rpm
52%
22mph
Tuesday 1/15/19 @ 9:10 PM
279kj
76rpm
45%
18mph
30 min Tabata Ride
Jennifer Jacobs
Monday 9/3/18 @ 1:32 AM
409kj
82rpm
53%
22mph
Friday 10/19/18 @ 11:55 AM
421kj
75rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 10/19/18 @ 11:59 AM
594kj
82rpm
52%
22mph
Saturday 6/23/18 @ 2:23 PM
640kj
74rpm
51%
20mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:29 PM
701kj
84rpm
49%
21mph
Saturday 5/5/18 @ 10:21 AM
188kj
71rpm
35%
14mph
45 min Country Ride
Matt Wilpers
Saturday 5/5/18 @ 10:20 AM
458kj
85rpm
46%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
144 kj
Saturday 12/12/20
266 kj
Thursday 12/24/20
30 min Pride: Broadway Ride
Sam Yo
316 kj
Saturday 6/27/20
419 kj
Monday 6/29/20
45 min HRZ Endurance Ride
Jennifer Jacobs
420 kj
Sunday 4/12/20
520 kj
Sunday 4/12/20
45 min Hip Hop Ride
Kendall Toole
289 kj
Saturday 12/14/19
577 kj
Saturday 12/14/19
45 min 90s Rock Ride
Kendall Toole
511 kj
Saturday 11/30/19
564 kj
Saturday 11/30/19
30 min HRZ Endurance Ride
Christine D'Ercole
255 kj
Thursday 6/28/18
365 kj
Saturday 2/23/19
30 min Tabata Ride
Jennifer Jacobs
279 kj
Tuesday 1/15/19
409 kj
Monday 9/3/18
45 min 80s Ride
Jennifer Jacobs
421 kj
Friday 10/19/18
594 kj
Friday 10/19/18
60 min 80s Ride
Jennifer Jacobs
640 kj
Saturday 6/23/18
701 kj
Saturday 6/23/18
45 min Country Ride
Matt Wilpers
188 kj
Saturday 5/5/18
458 kj
Saturday 5/5/18