Shake and Bake
Workouts
Saturday 1/16/21 @ 12:57 PM
617kj
79rpm
45%
18mph
Saturday 5/8/21 @ 2:2 PM
✅
778kj
93rpm
43%
20mph
Tuesday 2/18/20 @ 12:59 PM
✅
450kj
78rpm
48%
20mph
Saturday 8/15/20 @ 2:3 PM
349kj
81rpm
43%
18mph
Thursday 7/9/20 @ 9:30 PM
✅
464kj
80rpm
48%
20mph
Sunday 7/12/20 @ 1:10 PM
325kj
81rpm
41%
17mph
Thursday 8/15/19 @ 11:30 AM
✅
285kj
78rpm
48%
19mph
Tuesday 5/7/19 @ 1:20 AM
250kj
71rpm
48%
18mph
Friday 1/4/19 @ 12:51 PM
✅
437kj
74rpm
49%
19mph
Friday 1/4/19 @ 12:58 PM
341kj
72rpm
46%
18mph
Friday 2/16/18 @ 10:53 AM
310kj
80rpm
48%
20mph
Sunday 2/18/18 @ 2:13 PM
✅
345kj
95rpm
45%
21mph
Monday 6/4/18 @ 1:27 PM
376kj
72rpm
47%
18mph
Monday 7/9/18 @ 10:0 PM
✅
516kj
90rpm
46%
20mph
Thursday 2/8/18 @ 10:3 PM
✅
560kj
80rpm
53%
22mph
Saturday 3/25/17 @ 12:5 PM
490kj
83rpm
50%
20mph
Friday 5/26/17 @ 4:32 PM
272kj
71rpm
44%
17mph
Thursday 8/24/17 @ 12:16 PM
✅
489kj
81rpm
49%
21mph
Wednesday 8/9/17 @ 8:59 PM
524kj
86rpm
43%
19mph
Monday 5/1/17 @ 12:10 PM
✅
619kj
88rpm
46%
20mph
Workouts
617
kj
Saturday 1/16/21
325
kj
Sunday 7/12/20