Shake and Bake
Workouts
Friday 7/29/22 @ 8:16 PM
✅
267kj
70rpm
50%
19mph
Monday 7/25/22 @ 11:55 PM
235kj
82rpm
42%
18mph
Friday 7/8/22 @ 12:15 PM
✅
201kj
66rpm
48%
16mph
Sunday 6/19/22 @ 11:57 AM
151kj
66rpm
38%
14mph
Saturday 7/17/21 @ 9:16 PM
✅
314kj
68rpm
46%
17mph
Thursday 7/1/21 @ 9:54 PM
18kj
0rpm
37%
0mph
Thursday 12/10/20 @ 10:40 AM
✅
253kj
73rpm
48%
18mph
Saturday 12/12/20 @ 3:21 PM
189kj
74rpm
42%
17mph
Saturday 9/26/20 @ 11:56 AM
✅
560kj
84rpm
45%
19mph
Saturday 11/21/20 @ 5:0 PM
498kj
85rpm
42%
18mph
Monday 3/16/20 @ 10:0 PM
✅
420kj
71rpm
50%
19mph
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
Sunday 9/6/20 @ 11:57 AM
✅
630kj
76rpm
50%
20mph
Sunday 9/6/20 @ 11:56 AM
494kj
77rpm
45%
18mph
Sunday 8/16/20 @ 4:30 PM
✅
328kj
78rpm
50%
21mph
Thursday 8/13/20 @ 4:31 PM
242kj
81rpm
44%
18mph
Saturday 6/27/20 @ 10:36 AM
✅
316kj
78rpm
50%
20mph
Friday 6/26/20 @ 11:54 AM
kj
rpm
%
0mph
Thursday 7/4/19 @ 11:59 AM
✅
508kj
79rpm
51%
21mph
Tuesday 3/17/20 @ 10:30 PM
kj
rpm
%
0mph
Workouts
18
kj
Thursday 7/1/21
498
kj
Saturday 11/21/20
kj
Tuesday 3/17/20