Shake and Bake
Workouts
Wednesday 7/12/23 @ 9:53 AM
173kj
69rpm
43%
16mph
Thursday 5/18/23 @ 8:47 AM
✅
182kj
83rpm
35%
16mph
Wednesday 11/30/22 @ 11:56 AM
153kj
75rpm
37%
15mph
Wednesday 11/30/22 @ 11:58 AM
✅
198kj
82rpm
36%
17mph
Saturday 1/23/21 @ 12:56 PM
✅
470kj
77rpm
45%
18mph
Saturday 1/23/21 @ 6:18 PM
410kj
78rpm
46%
17mph
Thursday 7/9/20 @ 9:30 PM
✅
464kj
80rpm
48%
20mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Tuesday 10/31/17 @ 10:55 AM
✅
386kj
85rpm
43%
18mph
Tuesday 10/31/17 @ 3:56 PM
323kj
78rpm
42%
17mph
Friday 7/21/17 @ 4:29 PM
✅
426kj
73rpm
50%
19mph
Friday 7/14/17 @ 4:21 PM
276kj
63rpm
47%
16mph
Friday 5/12/17 @ 4:23 PM
✅
578kj
77rpm
55%
22mph
Saturday 5/13/17 @ 3:28 PM
241kj
61rpm
46%
15mph
Saturday 4/1/17 @ 2:24 PM
✅
534kj
82rpm
45%
19mph
Sunday 4/2/17 @ 1:45 PM
313kj
68rpm
42%
15mph
Tuesday 1/31/17 @ 12:23 AM
✅
422kj
77rpm
47%
19mph
Tuesday 1/31/17 @ 12:26 AM
283kj
63rpm
48%
16mph
Sunday 1/8/17 @ 5:40 PM
✅
650kj
69rpm
55%
20mph
Tuesday 1/10/17 @ 12:30 AM
399kj
64rpm
49%
17mph
Workouts
173
kj
Wednesday 7/12/23
153
kj
Wednesday 11/30/22
410
kj
Saturday 1/23/21
264
kj
Wednesday 8/5/20
323
kj
Tuesday 10/31/17
313
kj
Sunday 4/2/17