Shake and Bake
Workouts
Monday 3/28/22 @ 2:25 PM
212kj
67rpm
50%
17mph
Tuesday 3/15/22 @ 10:22 PM
✅
273kj
88rpm
42%
19mph
Monday 12/27/21 @ 12:52 PM
197kj
64rpm
47%
16mph
Sunday 12/12/21 @ 9:35 PM
✅
271kj
83rpm
45%
19mph
Friday 4/30/21 @ 3:35 PM
0kj
0rpm
41%
0mph
Monday 5/3/21 @ 8:24 PM
✅
302kj
85rpm
46%
20mph
Thursday 2/25/21 @ 1:32 PM
170kj
75rpm
48%
18mph
Saturday 2/27/21 @ 11:29 PM
✅
204kj
83rpm
47%
20mph
Sunday 3/7/21 @ 1:0 PM
234kj
75rpm
45%
18mph
Sunday 3/7/21 @ 12:55 PM
✅
284kj
80rpm
46%
19mph
Sunday 1/10/21 @ 3:48 PM
155kj
60rpm
50%
17mph
Wednesday 9/23/20 @ 10:58 PM
✅
193kj
75rpm
50%
20mph
Friday 9/4/20 @ 11:58 AM
✅
349kj
80rpm
51%
21mph
Wednesday 9/9/20 @ 10:53 PM
273kj
84rpm
44%
19mph
Monday 12/16/19 @ 12:18 PM
181kj
69rpm
51%
19mph
Friday 7/10/20 @ 11:25 PM
✅
190kj
78rpm
47%
19mph
Friday 12/27/19 @ 12:47 PM
78kj
58rpm
46%
15mph
Thursday 10/10/19 @ 11:38 PM
✅
143kj
79rpm
47%
19mph
Saturday 11/2/19 @ 3:43 PM
✅
421kj
75rpm
48%
19mph
Tuesday 11/5/19 @ 12:12 AM
336kj
69rpm
44%
16mph