Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:53 PM
196kj
79rpm
49%
20mph
20 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 4:59 PM
158kj
81rpm
43%
18mph
Monday 1/13/20 @ 11:55 AM
420kj
73rpm
47%
19mph
45 min 80s Rock Ride
Kendall Toole
Saturday 1/15/22 @ 1:21 PM
464kj
79rpm
49%
20mph
Saturday 1/11/20 @ 1:50 PM
440kj
71rpm
52%
19mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:59 PM
461kj
80rpm
49%
20mph
Friday 12/27/19 @ 11:52 AM
420kj
75rpm
48%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 7:53 PM
449kj
80rpm
48%
20mph
Sunday 3/1/20 @ 3:18 PM
135kj
69rpm
51%
19mph
15 min 80s Climb Ride
Jennifer Jacobs
Friday 6/26/20 @ 12:33 PM
144kj
71rpm
52%
19mph
Sunday 4/26/20 @ 3:0 PM
420kj
77rpm
48%
19mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Sunday 4/26/20 @ 3:2 PM
414kj
77rpm
47%
19mph
Tuesday 2/18/20 @ 12:59 PM
450kj
78rpm
48%
20mph
45 min Pop Ride
Kendall Toole
Tuesday 2/18/20 @ 10:41 PM
493kj
83rpm
49%
21mph
Friday 1/24/20 @ 1:22 AM
302kj
76rpm
49%
20mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:26 AM
313kj
80rpm
49%
20mph
Friday 12/13/19 @ 11:55 AM
332kj
78rpm
42%
17mph
45 min 90s Ride
Kendall Toole
Saturday 12/14/19 @ 3:33 PM
460kj
86rpm
46%
20mph
Saturday 12/7/19 @ 1:52 PM
480kj
76rpm
50%
20mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 12/8/19 @ 4:7 PM
419kj
79rpm
47%
19mph

Workouts

20 min Rock Ride
Kendall Toole
196 kj
Wednesday 2/10/21
158 kj
Monday 5/2/22
45 min 80s Rock Ride
Kendall Toole
420 kj
Monday 1/13/20
464 kj
Saturday 1/15/22
45 min Climb Ride
Kendall Toole
440 kj
Saturday 1/11/20
461 kj
Saturday 1/11/20
45 min Rock Ride
Kendall Toole
420 kj
Friday 12/27/19
449 kj
Wednesday 7/15/20
15 min 80s Climb Ride
Jennifer Jacobs
135 kj
Sunday 3/1/20
144 kj
Friday 6/26/20
45 min HRZ Endurance Ride
Jennifer Jacobs
420 kj
Sunday 4/26/20
414 kj
Sunday 4/26/20
45 min Pop Ride
Kendall Toole
450 kj
Tuesday 2/18/20
493 kj
Tuesday 2/18/20
30 min Billie Eilish Ride
Kendall Toole
302 kj
Friday 1/24/20
313 kj
Friday 1/24/20
45 min 90s Ride
Kendall Toole
332 kj
Friday 12/13/19
460 kj
Saturday 12/14/19
45 min HIIT & Hills Ride
Kendall Toole
480 kj
Saturday 12/7/19
419 kj
Sunday 12/8/19