Shake and Bake
Workouts
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Saturday 10/3/20 @ 11:3 PM
✅
259kj
79rpm
45%
19mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Thursday 9/12/19 @ 12:25 AM
✅
405kj
88rpm
42%
19mph
Monday 5/27/19 @ 11:4 AM
218kj
84rpm
40%
17mph
Tuesday 7/23/19 @ 11:55 PM
✅
297kj
87rpm
44%
20mph
Wednesday 7/17/19 @ 10:17 AM
277kj
85rpm
35%
16mph
Friday 7/19/19 @ 11:2 AM
✅
388kj
80rpm
43%
18mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 10:20 PM
✅
300kj
81rpm
47%
20mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Wednesday 4/10/19 @ 11:26 PM
✅
419kj
82rpm
45%
19mph
Workouts
155
kj
Thursday 9/8/22
485
kj
Saturday 1/16/21
298
kj
Thursday 5/30/19
286
kj
Wednesday 4/10/19