Shake and Bake

Workouts

Wednesday 7/29/20 @ 1:49 PM
266kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 8:5 PM
✅
352kj
86rpm
40%
18mph
Monday 7/6/20 @ 1:54 PM
288kj
90rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/15/19 @ 10:47 PM
✅
504kj
96rpm
43%
20mph
Tuesday 7/21/20 @ 1:36 PM
295kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/11/20 @ 3:55 PM
✅
524kj
84rpm
49%
21mph
Saturday 9/17/22 @ 3:31 PM
177kj
85rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 6:7 PM
✅
315kj
91rpm
44%
20mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/27/21 @ 12:58 PM
✅
521kj
89rpm
42%
19mph
Friday 2/19/21 @ 2:18 PM
393kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:45 PM
✅
649kj
80rpm
49%
20mph
Monday 7/13/20 @ 12:32 PM
271kj
89rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Tuesday 4/9/19 @ 11:47 AM
292kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/26/19 @ 8:45 PM
✅
460kj
79rpm
48%
20mph
Tuesday 1/8/19 @ 12:54 PM
284kj
88rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Monday 7/1/19 @ 10:21 AM
313kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
266 kj
Wednesday 7/29/20
✅ 352 kj
Friday 6/30/23
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Monday 7/6/20
✅ 504 kj
Wednesday 5/15/19
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 7/21/20
✅ 524 kj
Saturday 1/11/20
30 min Power Zone Ride
Matt Wilpers
177 kj
Saturday 9/17/22
✅ 315 kj
Saturday 5/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 1/30/21
✅ 521 kj
Saturday 3/27/21
60 min Power Zone Ride
Matt Wilpers
393 kj
Friday 2/19/21
✅ 649 kj
Saturday 2/29/20
45 min Power Zone Max Ride
Matt Wilpers
271 kj
Monday 7/13/20
✅ 475 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 4/9/19
✅ 460 kj
Thursday 12/26/19
20 min FTP Test Ride
Matt Wilpers
284 kj
Tuesday 1/8/19
✅ 303 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Monday 7/1/19
✅ 494 kj
Wednesday 7/3/19