Shake and Bake
Workouts
Friday 4/30/21 @ 12:56 PM
✅
207kj
84rpm
39%
17mph
Thursday 9/22/22 @ 1:14 AM
186kj
81rpm
38%
16mph
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Saturday 3/28/20 @ 5:36 PM
✅
323kj
82rpm
41%
17mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Monday 9/5/22 @ 9:9 PM
✅
161kj
78rpm
38%
16mph
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Saturday 9/3/22 @ 4:31 PM
✅
162kj
80rpm
37%
15mph
Wednesday 6/22/22 @ 12:14 PM
✅
173kj
78rpm
39%
16mph
Monday 7/4/22 @ 4:13 PM
167kj
75rpm
39%
16mph
Saturday 1/16/21 @ 12:56 PM
✅
485kj
83rpm
39%
17mph
Friday 5/7/21 @ 10:29 AM
405kj
76rpm
38%
16mph
Wednesday 12/9/20 @ 1:52 PM
152kj
82rpm
35%
15mph
Monday 11/2/20 @ 11:58 AM
✅
162kj
81rpm
37%
15mph
Thursday 5/30/19 @ 10:21 AM
✅
298kj
90rpm
37%
17mph
Friday 9/13/19 @ 10:10 AM
280kj
82rpm
38%
16mph
Monday 5/27/19 @ 11:4 AM
✅
218kj
84rpm
40%
17mph
Monday 7/22/19 @ 10:43 AM
185kj
76rpm
39%
16mph
Wednesday 5/8/19 @ 11:57 AM
kj
rpm
%
0mph
Sunday 4/28/19 @ 1:58 PM
✅
86kj
86rpm
31%
14mph
Workouts
155
kj
Thursday 9/8/22
405
kj
Friday 5/7/21
152
kj
Wednesday 12/9/20
280
kj
Friday 9/13/19