Shake and Bake
Workouts
Thursday 12/15/22 @ 3:18 PM
167kj
88rpm
41%
19mph
Monday 5/9/22 @ 10:27 PM
✅
169kj
69rpm
49%
19mph
Saturday 3/13/21 @ 1:7 PM
✅
387kj
81rpm
39%
17mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Wednesday 7/8/20 @ 1:28 PM
✅
302kj
87rpm
37%
17mph
Tuesday 6/30/20 @ 10:28 PM
201kj
78rpm
34%
14mph
Friday 2/14/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
Saturday 9/7/19 @ 4:53 PM
286kj
77rpm
38%
16mph
Saturday 7/13/19 @ 10:7 PM
✅
425kj
84rpm
39%
17mph
Monday 7/15/19 @ 11:19 PM
306kj
84rpm
33%
15mph
Monday 2/4/19 @ 5:28 PM
✅
470kj
79rpm
44%
18mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Thursday 3/21/19 @ 11:34 AM
✅
41kj
79rpm
33%
14mph
Sunday 2/17/19 @ 9:38 PM
34kj
71rpm
33%
13mph
Wednesday 2/27/19 @ 2:28 PM
173kj
78rpm
33%
13mph
Thursday 2/28/19 @ 12:8 PM
✅
183kj
78rpm
33%
14mph
Thursday 1/31/19 @ 1:53 PM
✅
419kj
90rpm
42%
19mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Wednesday 12/19/18 @ 1:26 PM
✅
461kj
82rpm
48%
20mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Workouts
274
kj
Sunday 7/26/20
286
kj
Saturday 9/7/19
268
kj
Friday 6/28/19
186
kj
Saturday 2/2/19
224
kj
Wednesday 7/4/18