Shake and Bake
Workouts
Monday 11/16/20 @ 1:20 PM
291kj
84rpm
38%
16mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Thursday 9/8/22 @ 12:1 PM
155kj
83rpm
35%
15mph
Monday 3/8/21 @ 1:30 PM
✅
222kj
84rpm
41%
18mph
Tuesday 2/23/21 @ 12:44 PM
169kj
85rpm
36%
16mph
Monday 8/16/21 @ 11:32 AM
✅
210kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 8:26 PM
181kj
87rpm
36%
16mph
Wednesday 5/12/21 @ 11:18 AM
✅
216kj
87rpm
39%
17mph
Sunday 6/7/20 @ 12:38 PM
170kj
86rpm
35%
16mph
Wednesday 4/7/21 @ 4:8 PM
✅
207kj
88rpm
38%
17mph
Monday 2/1/21 @ 1:46 PM
296kj
84rpm
38%
17mph
Wednesday 2/3/21 @ 12:28 PM
✅
356kj
81rpm
43%
18mph
Wednesday 7/8/20 @ 1:28 PM
302kj
87rpm
37%
17mph
Thursday 5/9/19 @ 11:55 AM
✅
348kj
87rpm
40%
18mph
Thursday 5/30/19 @ 10:21 AM
298kj
90rpm
37%
17mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Tuesday 4/2/19 @ 11:42 AM
✅
246kj
81rpm
43%
18mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Workouts
155
kj
Thursday 9/8/22
169
kj
Tuesday 2/23/21
181
kj
Wednesday 5/19/21
170
kj
Sunday 6/7/20
298
kj
Thursday 5/30/19