Shake and Bake
Workouts
Monday 11/21/22 @ 1:36 PM
164kj
83rpm
35%
15mph
Monday 8/5/19 @ 2:51 PM
✅
272kj
86rpm
43%
19mph
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Sunday 1/5/20 @ 4:9 PM
✅
227kj
87rpm
40%
18mph
Saturday 1/16/21 @ 12:56 PM
485kj
83rpm
39%
17mph
Saturday 5/1/21 @ 2:9 PM
✅
647kj
82rpm
44%
19mph
Saturday 2/27/21 @ 1:35 PM
403kj
84rpm
39%
17mph
Saturday 2/27/21 @ 8:8 PM
✅
552kj
87rpm
43%
19mph
Wednesday 2/24/21 @ 1:1 PM
279kj
89rpm
34%
16mph
Monday 2/22/21 @ 11:55 AM
✅
352kj
92rpm
37%
17mph
Monday 2/1/21 @ 1:46 PM
✅
296kj
84rpm
38%
17mph
Tuesday 2/2/21 @ 10:11 PM
225kj
52rpm
43%
11mph
Tuesday 12/1/20 @ 12:58 PM
✅
182kj
88rpm
36%
16mph
Tuesday 4/7/20 @ 9:32 PM
128kj
83rpm
39%
17mph
Wednesday 9/16/20 @ 1:37 PM
173kj
78rpm
39%
16mph
Saturday 9/12/20 @ 7:40 PM
✅
215kj
78rpm
43%
17mph
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Thursday 4/11/19 @ 2:45 PM
✅
403kj
90rpm
42%
19mph
Thursday 1/31/19 @ 1:53 PM
✅
419kj
90rpm
42%
19mph
Thursday 1/31/19 @ 6:51 PM
367kj
91rpm
41%
19mph
Workouts
485
kj
Saturday 1/16/21
128
kj
Tuesday 4/7/20
367
kj
Thursday 1/31/19