Shake and Bake
Workouts
Monday 11/28/22 @ 2:33 PM
172kj
84rpm
35%
15mph
Thursday 8/26/21 @ 3:48 PM
✅
311kj
86rpm
45%
20mph
Saturday 10/1/22 @ 2:3 PM
237kj
82rpm
36%
15mph
Saturday 8/13/22 @ 5:21 PM
✅
471kj
85rpm
46%
20mph
Wednesday 10/20/21 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 2/2/21 @ 2:9 AM
✅
1kj
80rpm
40%
17mph
Monday 10/4/21 @ 12:49 PM
266kj
81rpm
37%
16mph
Friday 8/13/21 @ 5:51 PM
✅
463kj
88rpm
45%
20mph
Friday 5/28/21 @ 12:54 PM
185kj
92rpm
35%
16mph
Monday 6/21/21 @ 2:49 PM
✅
324kj
91rpm
45%
20mph
Friday 6/11/21 @ 10:8 AM
179kj
84rpm
38%
17mph
Saturday 6/5/21 @ 4:43 PM
✅
320kj
89rpm
45%
20mph
Monday 5/3/21 @ 1:20 PM
185kj
90rpm
36%
16mph
Friday 4/16/21 @ 3:19 PM
✅
334kj
93rpm
45%
21mph
Saturday 1/30/21 @ 12:54 PM
358kj
88rpm
36%
16mph
Friday 2/5/21 @ 3:42 PM
✅
630kj
94rpm
43%
20mph
Monday 1/25/21 @ 1:3 PM
291kj
86rpm
37%
17mph
Wednesday 1/27/21 @ 2:54 PM
✅
470kj
94rpm
43%
20mph
Monday 1/18/21 @ 1:26 PM
258kj
81rpm
39%
16mph
Friday 12/18/20 @ 4:50 PM
✅
391kj
91rpm
41%
19mph
Workouts
237
kj
Saturday 10/1/22
kj
Wednesday 10/20/21
266
kj
Monday 10/4/21
185
kj
Friday 5/28/21
179
kj
Friday 6/11/21
185
kj
Monday 5/3/21
358
kj
Saturday 1/30/21
258
kj
Monday 1/18/21