Shake and Bake
Workouts
Thursday 9/15/22 @ 12:21 PM
240kj
83rpm
36%
15mph
Sunday 8/28/22 @ 4:7 AM
✅
329kj
82rpm
41%
17mph
Saturday 2/6/21 @ 1:33 PM
484kj
82rpm
39%
17mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Saturday 6/20/20 @ 1:59 PM
196kj
94rpm
36%
17mph
Sunday 4/12/20 @ 4:56 PM
✅
259kj
81rpm
45%
19mph
Thursday 6/20/19 @ 10:16 AM
295kj
82rpm
40%
17mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Thursday 11/7/19 @ 1:39 PM
284kj
83rpm
38%
16mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Monday 2/4/19 @ 5:28 PM
470kj
79rpm
44%
18mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Saturday 6/22/19 @ 4:38 PM
417kj
88rpm
38%
17mph
Sunday 9/22/19 @ 6:25 PM
✅
491kj
79rpm
45%
18mph
Saturday 7/13/19 @ 10:7 PM
425kj
84rpm
39%
17mph
Tuesday 9/3/19 @ 11:49 PM
✅
455kj
88rpm
39%
18mph
Tuesday 1/22/19 @ 2:1 PM
✅
56kj
93rpm
34%
16mph
Wednesday 7/3/19 @ 2:42 AM
49kj
98rpm
30%
15mph
Wednesday 5/22/19 @ 11:34 AM
✅
168kj
77rpm
39%
16mph
Sunday 5/12/19 @ 7:33 PM
0kj
0rpm
20%
0mph
Workouts
240
kj
Thursday 9/15/22
484
kj
Saturday 2/6/21
196
kj
Saturday 6/20/20
295
kj
Thursday 6/20/19
284
kj
Thursday 11/7/19
470
kj
Monday 2/4/19
417
kj
Saturday 6/22/19
0
kj
Sunday 5/12/19