Shake and Bake

Workouts

Friday 8/6/21 @ 4:15 PM
βœ…
178kj
76rpm
48%
19mph
20 min Broadway Ride
Jess King
Thursday 7/2/20 @ 11:53 AM
169kj
76rpm
47%
18mph
Wednesday 5/19/21 @ 11:50 PM
βœ…
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/1/21 @ 12:45 PM
51kj
89rpm
33%
15mph
Friday 4/30/21 @ 7:56 PM
βœ…
233kj
79rpm
44%
18mph
30 min Movie Buff Ride
Kendall Toole
Tuesday 5/4/21 @ 11:22 AM
175kj
79rpm
39%
16mph
Wednesday 4/7/21 @ 4:4 PM
137kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 8/3/20 @ 11:46 AM
βœ…
156kj
77rpm
45%
18mph
Friday 10/30/20 @ 3:53 PM
206kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 3:53 PM
βœ…
234kj
79rpm
43%
18mph
Sunday 9/13/20 @ 3:10 PM
βœ…
227kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 10/16/20 @ 10:41 AM
207kj
79rpm
42%
17mph
Friday 7/31/20 @ 2:16 PM
156kj
63rpm
40%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 10:46 AM
βœ…
193kj
78rpm
41%
16mph
Tuesday 5/26/20 @ 8:59 PM
βœ…
198kj
73rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 11:19 AM
180kj
74rpm
40%
16mph
Thursday 4/9/20 @ 4:44 PM
βœ…
319kj
78rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/14/20 @ 1:47 PM
271kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:57 PM
218kj
84rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Friday 4/24/20 @ 11:9 AM
βœ…
286kj
140rpm
0%
0mph

Workouts

20 min Broadway Ride
Jess King
βœ… 178 kj
Friday 8/6/21
169 kj
Thursday 7/2/20
10 min Low Impact Ride
Emma Lovewell
βœ… 64 kj
Wednesday 5/19/21
51 kj
Monday 3/1/21
30 min Movie Buff Ride
Kendall Toole
βœ… 233 kj
Friday 4/30/21
175 kj
Tuesday 5/4/21
20 min Pop Ride
Cody Rigsby
137 kj
Wednesday 4/7/21
βœ… 156 kj
Monday 8/3/20
30 min Power Zone Endurance Ride
Olivia Amato
206 kj
Friday 10/30/20
βœ… 234 kj
Friday 10/30/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 227 kj
Sunday 9/13/20
207 kj
Friday 10/16/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Friday 7/31/20
βœ… 193 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 198 kj
Tuesday 5/26/20
180 kj
Thursday 7/23/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 319 kj
Thursday 4/9/20
271 kj
Sunday 6/14/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
218 kj
Wednesday 4/22/20
βœ… 286 kj
Friday 4/24/20