Shake and Bake

Workouts

Tuesday 8/17/21 @ 3:26 PM
383kj
88rpm
49%
21mph
30 min 80s Ride
Alex Toussaint
Wednesday 8/18/21 @ 9:51 AM
249kj
83rpm
43%
18mph
Friday 12/25/20 @ 12:59 AM
337kj
90rpm
46%
21mph
30 min Outkast Ride
Denis Morton
Saturday 4/3/21 @ 10:44 AM
237kj
85rpm
42%
18mph
Thursday 1/14/21 @ 8:27 PM
335kj
92rpm
45%
21mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:51 PM
273kj
87rpm
43%
19mph
Wednesday 1/13/21 @ 1:28 AM
289kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 11/13/20 @ 1:35 PM
262kj
80rpm
45%
19mph
Tuesday 11/10/20 @ 7:33 PM
355kj
81rpm
51%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:28 PM
312kj
79rpm
49%
20mph
Sunday 12/27/20 @ 4:24 PM
205kj
92rpm
43%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 1/5/21 @ 2:3 PM
145kj
87rpm
39%
17mph
Saturday 12/12/20 @ 6:23 PM
359kj
87rpm
49%
21mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 12:30 PM
278kj
88rpm
43%
19mph
Saturday 12/19/20 @ 6:25 PM
504kj
90rpm
46%
21mph
45 min Club Bangers Ride
Alex Toussaint
Monday 12/21/20 @ 2:35 PM
383kj
87rpm
42%
19mph
Tuesday 8/4/20 @ 5:51 PM
316kj
89rpm
45%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/13/20 @ 1:23 PM
202kj
75rpm
43%
17mph
Wednesday 2/12/20 @ 1:43 PM
350kj
78rpm
51%
21mph
30 min HIIT Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 12:46 PM
208kj
76rpm
43%
17mph

Workouts

30 min 80s Ride
Alex Toussaint
383 kj
Tuesday 8/17/21
249 kj
Wednesday 8/18/21
30 min Outkast Ride
Denis Morton
337 kj
Friday 12/25/20
237 kj
Saturday 4/3/21
30 min HIIT Ride
Alex Toussaint
335 kj
Thursday 1/14/21
273 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Alex Toussaint
289 kj
Wednesday 1/13/21
262 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
355 kj
Tuesday 11/10/20
312 kj
Tuesday 11/10/20
20 min Low Impact Ride
Alex Toussaint
205 kj
Sunday 12/27/20
145 kj
Tuesday 1/5/21
30 min Club Bangers Ride
Alex Toussaint
359 kj
Saturday 12/12/20
278 kj
Thursday 12/24/20
45 min Club Bangers Ride
Alex Toussaint
504 kj
Saturday 12/19/20
383 kj
Monday 12/21/20
30 min Club Bangers Ride
Alex Toussaint
316 kj
Tuesday 8/4/20
202 kj
Thursday 8/13/20
30 min HIIT Ride
Tunde Oyeneyin
350 kj
Wednesday 2/12/20
208 kj
Thursday 7/23/20