Shake and Bake

Workouts

Saturday 9/23/23 @ 9:5 PM
✅
454kj
83rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/9/23 @ 6:48 PM
364kj
74rpm
46%
18mph
Saturday 7/4/20 @ 7:18 PM
✅
498kj
91rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 12:53 AM
429kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 4:7 AM
✅
527kj
92rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 12:21 AM
402kj
80rpm
44%
19mph
Thursday 6/25/20 @ 3:52 AM
✅
477kj
85rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 8:52 PM
434kj
82rpm
46%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 454 kj
Saturday 9/23/23
364 kj
Saturday 9/9/23
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Saturday 7/4/20
429 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Tuesday 6/23/20
402 kj
Sunday 2/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Thursday 6/25/20
434 kj
Tuesday 2/9/21