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Shake and Bake
candygurl23
Frisco
1
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
35 🔥
Beat candygurl23
Workouts
Previous Workouts
Next Workouts
Monday 6/19/23 @ 12:45 AM
40
kj
63
rpm
32
%
11
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 6/13/23 @ 3:4 PM
✅
85
kj
68
rpm
41
%
15
mph
Monday 11/7/22 @ 12:37 AM
30
kj
68
rpm
26
%
10
mph
15 min Dancehall Ride
Cliff Dwenger
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Tuesday 10/18/22 @ 10:51 PM
✅
89
kj
61
rpm
47
%
15
mph
Tuesday 8/23/22 @ 12:28 AM
43
kj
63
rpm
33
%
12
mph
15 min R&B Ride
Hannah Frankson
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Wednesday 8/10/22 @ 11:51 PM
✅
98
kj
71
rpm
42
%
16
mph
Friday 8/12/22 @ 12:33 AM
41
kj
64
rpm
33
%
11
mph
15 min Dancehall Ride
Cliff Dwenger
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Tuesday 6/7/22 @ 12:41 AM
✅
97
kj
64
rpm
42
%
16
mph
Tuesday 11/30/21 @ 12:32 AM
46
kj
70
rpm
31
%
12
mph
15 min R&B Ride
Hannah Frankson
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Friday 1/7/22 @ 3:8 PM
✅
73
kj
59
rpm
45
%
14
mph
Wednesday 12/29/21 @ 12:53 AM
62
kj
69
rpm
32
%
12
mph
20 min Dancehall Ride
Cliff Dwenger
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Thursday 12/30/21 @ 4:14 PM
✅
85
kj
70
rpm
37
%
14
mph
Saturday 6/19/21 @ 1:41 AM
61
kj
68
rpm
32
%
12
mph
20 min Juneteenth Ride
Ally Love
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Sunday 6/20/21 @ 6:5 PM
✅
160
kj
71
rpm
47
%
17
mph
Monday 3/8/21 @ 12:8 AM
98
kj
69
rpm
33
%
12
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 4:40 PM
✅
245
kj
69
rpm
48
%
17
mph
Monday 2/1/21 @ 12:30 AM
34
kj
80
rpm
30
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Friday 1/8/21 @ 3:59 PM
✅
53
kj
76
rpm
38
%
15
mph
Wednesday 12/23/20 @ 10:18 PM
50
kj
73
rpm
28
%
11
mph
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
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Sunday 1/10/21 @ 6:40 PM
✅
96
kj
80
rpm
35
%
15
mph
Previous Workouts
Next Workouts
candygurl23
Frisco
1
Beat back2basics86
VS
back2basics86
#BGM🇯🇲👑
35 🔥
Beat candygurl23
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
40
kj
Monday 6/19/23
✅
85
kj
Tuesday 6/13/23
15 min Dancehall Ride
Cliff Dwenger
View Class
Share
30
kj
Monday 11/7/22
✅
89
kj
Tuesday 10/18/22
15 min R&B Ride
Hannah Frankson
View Class
Share
43
kj
Tuesday 8/23/22
✅
98
kj
Wednesday 8/10/22
15 min Dancehall Ride
Cliff Dwenger
View Class
Share
41
kj
Friday 8/12/22
✅
97
kj
Tuesday 6/7/22
15 min R&B Ride
Hannah Frankson
View Class
Share
46
kj
Tuesday 11/30/21
✅
73
kj
Friday 1/7/22
20 min Dancehall Ride
Cliff Dwenger
View Class
Share
62
kj
Wednesday 12/29/21
✅
85
kj
Thursday 12/30/21
20 min Juneteenth Ride
Ally Love
View Class
Share
61
kj
Saturday 6/19/21
✅
160
kj
Sunday 6/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
98
kj
Monday 3/8/21
✅
245
kj
Friday 3/5/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
34
kj
Monday 2/1/21
✅
53
kj
Friday 1/8/21
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
50
kj
Wednesday 12/23/20
✅
96
kj
Sunday 1/10/21
Previous Workouts
Next Workouts