Shake and Bake

Workouts

Thursday 12/2/21 @ 12:46 AM
47kj
69rpm
33%
12mph
15 min Caribbean Music Ride
Mayla Wedekind
Thursday 12/28/23 @ 6:11 PM
✅
212kj
71rpm
58%
22mph
Thursday 3/23/23 @ 11:41 PM
36kj
66rpm
30%
11mph
15 min Dancehall Ride
Cliff Dwenger
Thursday 1/26/23 @ 1:24 PM
✅
217kj
67rpm
62%
23mph
Wednesday 2/23/22 @ 1:26 AM
55kj
70rpm
30%
11mph
20 min Afrobeats Ride
Cliff Dwenger
Monday 1/24/22 @ 11:52 PM
✅
251kj
62rpm
62%
21mph
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
20 min Juneteenth Ride
Ally Love
Saturday 6/19/21 @ 1:11 PM
✅
301kj
78rpm
56%
23mph
Sunday 2/21/21 @ 12:23 AM
30kj
80rpm
28%
12mph
10 min Low Impact Ride
Denis Morton
Saturday 3/20/21 @ 3:23 PM
✅
145kj
79rpm
56%
23mph
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
Monday 3/8/21 @ 12:8 AM
98kj
69rpm
33%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
✅
456kj
78rpm
57%
23mph
Sunday 2/21/21 @ 11:21 PM
98kj
68rpm
33%
12mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/7/21 @ 11:17 PM
✅
485kj
78rpm
59%
23mph
Tuesday 2/9/21 @ 12:37 AM
92kj
68rpm
32%
12mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:32 AM
✅
266kj
75rpm
57%
23mph
Wednesday 12/23/20 @ 10:18 PM
50kj
73rpm
28%
11mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 12/26/20 @ 6:38 PM
✅
225kj
77rpm
52%
21mph

Workouts

15 min Caribbean Music Ride
Mayla Wedekind
47 kj
Thursday 12/2/21
✅ 212 kj
Thursday 12/28/23
15 min Dancehall Ride
Cliff Dwenger
36 kj
Thursday 3/23/23
✅ 217 kj
Thursday 1/26/23
20 min Afrobeats Ride
Cliff Dwenger
55 kj
Wednesday 2/23/22
✅ 251 kj
Monday 1/24/22
20 min Juneteenth Ride
Ally Love
61 kj
Saturday 6/19/21
✅ 301 kj
Saturday 6/19/21
10 min Low Impact Ride
Denis Morton
30 kj
Sunday 2/21/21
✅ 145 kj
Saturday 3/20/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
98 kj
Friday 3/19/21
✅ 551 kj
Wednesday 3/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
98 kj
Monday 3/8/21
✅ 456 kj
Friday 3/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
98 kj
Sunday 2/21/21
✅ 485 kj
Sunday 3/7/21
30 min Bob Marley Ride
Denis Morton
92 kj
Tuesday 2/9/21
✅ 266 kj
Thursday 2/4/21
20 min Year of Yes Ride
Tunde Oyeneyin
50 kj
Wednesday 12/23/20
✅ 225 kj
Saturday 12/26/20