Shake and Bake

Workouts

Tuesday 2/22/22 @ 12:18 AM
45kj
63rpm
34%
12mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 4/30/22 @ 5:58 PM
✅
63kj
59rpm
42%
14mph
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
168kj
66rpm
44%
15mph
Saturday 11/21/20 @ 11:12 PM
29kj
67rpm
24%
9mph
20 min Recovery Ride
Ally Love
Wednesday 9/16/20 @ 11:15 AM
✅
94kj
78rpm
35%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
45 kj
Tuesday 2/22/22
✅ 63 kj
Saturday 4/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
98 kj
Friday 3/19/21
✅ 168 kj
Wednesday 3/17/21
20 min Recovery Ride
Ally Love
29 kj
Saturday 11/21/20
✅ 94 kj
Wednesday 9/16/20