Shake and Bake

Workouts

Sunday 3/27/22 @ 12:33 AM
25kj
66rpm
30%
11mph
10 min Low Impact Ride
Hannah Frankson
Friday 2/18/22 @ 3:23 AM
✅
53kj
67rpm
42%
15mph
Saturday 8/14/21 @ 10:54 PM
50kj
71rpm
32%
12mph
15 min Feel Good Ride
Ally Love
Tuesday 6/8/21 @ 3:29 AM
✅
69kj
75rpm
36%
14mph
Saturday 6/26/21 @ 10:10 PM
46kj
65rpm
33%
12mph
15 min Pop Ride
Alex Toussaint
Monday 2/22/21 @ 1:49 AM
✅
95kj
46rpm
59%
16mph
Saturday 6/19/21 @ 1:41 AM
61kj
68rpm
32%
12mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 2:5 AM
✅
116kj
78rpm
39%
16mph
Wednesday 4/21/21 @ 12:42 AM
38kj
70rpm
35%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 4:30 PM
✅
63kj
72rpm
43%
16mph
Friday 4/23/21 @ 2:29 PM
0kj
0rpm
29%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/30/21 @ 1:16 AM
✅
117kj
76rpm
39%
16mph
Monday 2/1/21 @ 12:30 AM
34kj
80rpm
30%
13mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/8/21 @ 1:29 AM
✅
63kj
55rpm
51%
16mph
Sunday 3/14/21 @ 10:57 PM
30kj
72rpm
30%
12mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:46 PM
✅
62kj
57rpm
49%
16mph
Friday 3/19/21 @ 11:30 PM
98kj
73rpm
31%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 3/19/21 @ 12:32 AM
✅
187kj
55rpm
51%
16mph
Wednesday 11/18/20 @ 12:34 AM
50kj
76rpm
27%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 8/10/20 @ 9:34 PM
✅
140kj
54rpm
54%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
25 kj
Sunday 3/27/22
✅ 53 kj
Friday 2/18/22
15 min Feel Good Ride
Ally Love
50 kj
Saturday 8/14/21
✅ 69 kj
Tuesday 6/8/21
15 min Pop Ride
Alex Toussaint
46 kj
Saturday 6/26/21
✅ 95 kj
Monday 2/22/21
20 min Juneteenth Ride
Ally Love
61 kj
Saturday 6/19/21
✅ 116 kj
Wednesday 6/23/21
10 min Low Impact Ride
Kendall Toole
38 kj
Wednesday 4/21/21
✅ 63 kj
Saturday 4/24/21
20 min Low Impact Ride
Tunde Oyeneyin
0 kj
Friday 4/23/21
✅ 117 kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
34 kj
Monday 2/1/21
✅ 63 kj
Thursday 4/8/21
10 min Low Impact Ride
Alex Toussaint
30 kj
Sunday 3/14/21
✅ 62 kj
Friday 3/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
98 kj
Friday 3/19/21
✅ 187 kj
Friday 3/19/21
20 min Low Impact Ride
Alex Toussaint
50 kj
Wednesday 11/18/20
✅ 140 kj
Monday 8/10/20