Shake and Bake

Workouts

Friday 3/31/23 @ 8:26 PM
132kj
76rpm
42%
17mph
20 min R&B Ride
Kendall Toole
Thursday 3/30/23 @ 8:42 PM
94kj
65rpm
41%
15mph
Saturday 5/1/21 @ 4:9 PM
287kj
75rpm
50%
19mph
30 min USHER Ride
Ally Love
Wednesday 1/12/22 @ 11:55 PM
137kj
70rpm
39%
14mph
Sunday 4/28/19 @ 2:36 PM
144kj
69rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/11/22 @ 11:11 PM
147kj
67rpm
41%
15mph
Monday 5/18/20 @ 9:46 PM
418kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/10/20 @ 9:53 PM
298kj
84rpm
34%
15mph
Thursday 6/20/19 @ 1:28 PM
187kj
68rpm
52%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:30 PM
128kj
89rpm
38%
17mph
Tuesday 6/18/19 @ 11:36 PM
110kj
73rpm
40%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
Sunday 6/30/19 @ 10:10 PM
266kj
82rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/23/19 @ 11:17 PM
160kj
72rpm
40%
15mph
Wednesday 5/29/19 @ 11:25 PM
328kj
69rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
Wednesday 5/29/19 @ 11:23 PM
193kj
59rpm
41%
13mph
Saturday 5/25/19 @ 1:54 PM
420kj
67rpm
47%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:53 PM
217kj
54rpm
42%
12mph
Monday 5/20/19 @ 10:24 PM
317kj
71rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/20/19 @ 10:22 PM
228kj
66rpm
43%
15mph

Workouts

20 min R&B Ride
Kendall Toole
132 kj
Friday 3/31/23
94 kj
Thursday 3/30/23
30 min USHER Ride
Ally Love
287 kj
Saturday 5/1/21
137 kj
Wednesday 1/12/22
30 min Hip Hop Ride
Alex Toussaint
144 kj
Sunday 4/28/19
147 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Monday 5/18/20
298 kj
Wednesday 6/10/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 6/20/19
128 kj
Wednesday 12/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
110 kj
Tuesday 6/18/19
61 kj
Tuesday 9/24/19
30 min Hip Hop Ride
Alex Toussaint
266 kj
Sunday 6/30/19
160 kj
Friday 8/23/19
45 min R&B Ride
Alex Toussaint
328 kj
Wednesday 5/29/19
193 kj
Wednesday 5/29/19
60 min Hip Hop Ride
Alex Toussaint
420 kj
Saturday 5/25/19
217 kj
Saturday 5/25/19
45 min Hip Hop Ride
Alex Toussaint
317 kj
Monday 5/20/19
228 kj
Monday 5/20/19