Shake and Bake

Workouts

Thursday 7/14/22 @ 5:41 PM
✅
101kj
64rpm
57%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 7/8/21 @ 2:45 AM
62kj
55rpm
52%
16mph
Monday 1/31/22 @ 9:0 PM
129kj
80rpm
40%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 1/21/22 @ 5:40 PM
✅
136kj
76rpm
42%
17mph
Monday 1/17/22 @ 3:13 PM
0kj
0rpm
38%
0mph
20 min Savannah Ride
Adrian Williams
Sunday 9/19/21 @ 3:29 PM
✅
123kj
64rpm
46%
16mph
Monday 2/10/20 @ 11:39 PM
✅
218kj
79rpm
42%
17mph
30 min HIIT Ride
Alex Toussaint
Sunday 2/16/20 @ 5:9 PM
210kj
69rpm
46%
17mph
Friday 2/7/20 @ 11:19 PM
✅
263kj
77rpm
46%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/11/20 @ 10:37 AM
211kj
69rpm
46%
17mph
Monday 5/27/19 @ 7:44 PM
77kj
68rpm
48%
18mph
10 min Climb Ride
Alex Toussaint
Thursday 9/19/19 @ 10:11 AM
✅
81kj
70rpm
48%
18mph
Monday 7/29/19 @ 11:50 PM
83kj
88rpm
41%
19mph
10 min Low Impact Ride
Alex Toussaint
Thursday 10/17/19 @ 10:52 PM
✅
85kj
66rpm
51%
19mph
Monday 7/22/19 @ 10:2 PM
✅
257kj
76rpm
47%
19mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/21/19 @ 8:58 PM
195kj
65rpm
47%
16mph
Friday 5/31/19 @ 12:7 PM
✅
144kj
76rpm
43%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 7/12/19 @ 12:26 AM
126kj
75rpm
42%
16mph
Sunday 5/26/19 @ 3:40 PM
✅
199kj
80rpm
41%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 5/24/19 @ 7:27 PM
177kj
73rpm
42%
16mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 101 kj
Thursday 7/14/22
62 kj
Thursday 7/8/21
20 min HIIT Ride
Alex Toussaint
129 kj
Monday 1/31/22
✅ 136 kj
Friday 1/21/22
20 min Savannah Ride
Adrian Williams
0 kj
Monday 1/17/22
✅ 123 kj
Sunday 9/19/21
30 min HIIT Ride
Alex Toussaint
✅ 218 kj
Monday 2/10/20
210 kj
Sunday 2/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 263 kj
Friday 2/7/20
211 kj
Tuesday 2/11/20
10 min Climb Ride
Alex Toussaint
77 kj
Monday 5/27/19
✅ 81 kj
Thursday 9/19/19
10 min Low Impact Ride
Alex Toussaint
83 kj
Monday 7/29/19
✅ 85 kj
Thursday 10/17/19
30 min Hip Hop Ride
Alex Toussaint
✅ 257 kj
Monday 7/22/19
195 kj
Sunday 7/21/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 144 kj
Friday 5/31/19
126 kj
Friday 7/12/19
30 min 90s Hip Hop Ride
Robin Arzón
✅ 199 kj
Sunday 5/26/19
177 kj
Friday 5/24/19