Shake and Bake

Workouts

Sunday 7/10/22 @ 2:38 PM
160kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/6/22 @ 11:28 AM
130kj
63rpm
39%
14mph
Sunday 6/14/20 @ 7:52 PM
251kj
78rpm
46%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:30 PM
145kj
69rpm
40%
15mph
Wednesday 1/1/20 @ 10:56 PM
211kj
74rpm
43%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:51 PM
135kj
69rpm
38%
14mph
Sunday 12/29/19 @ 9:28 PM
208kj
67rpm
46%
17mph
30 min Tabata Ride
Tunde Oyeneyin
Sunday 12/29/19 @ 9:24 PM
130kj
68rpm
38%
14mph
Sunday 12/8/19 @ 8:7 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 12/3/19 @ 12:19 PM
97kj
75rpm
37%
15mph
Saturday 6/29/19 @ 11:48 PM
257kj
68rpm
51%
19mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Friday 4/26/19 @ 8:34 PM
136kj
70rpm
30%
11mph
45 min Live DJ Ride
Jess King
Friday 4/26/19 @ 8:45 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Ally Love
160 kj
Sunday 7/10/22
130 kj
Wednesday 7/6/22
30 min Pride Ride: Live from Home
Robin Arzón
251 kj
Sunday 6/14/20
145 kj
Wednesday 6/10/20
30 min Low Impact Ride
Tunde Oyeneyin
211 kj
Wednesday 1/1/20
135 kj
Wednesday 1/1/20
30 min Tabata Ride
Tunde Oyeneyin
208 kj
Sunday 12/29/19
130 kj
Sunday 12/29/19
20 min Low Impact Ride
Robin Arzón
125 kj
Sunday 12/8/19
97 kj
Tuesday 12/3/19
30 min Madonna Ride
Robin Arzón
257 kj
Saturday 6/29/19
162 kj
Saturday 7/6/19
45 min Live DJ Ride
Jess King
136 kj
Friday 4/26/19
kj
Friday 4/26/19