Shake and Bake

Workouts

Thursday 12/8/22 @ 11:9 PM
✅
102kj
75rpm
36%
14mph
20 min Tabata Ride
Alex Toussaint
Wednesday 11/30/22 @ 9:50 PM
37kj
32rpm
45%
9mph
Tuesday 5/4/21 @ 11:51 AM
✅
160kj
70rpm
48%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Monday 4/19/21 @ 2:41 PM
32kj
28rpm
45%
8mph
Monday 8/31/20 @ 11:6 PM
✅
174kj
79rpm
45%
19mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:53 AM
47kj
39rpm
44%
11mph
Thursday 5/7/20 @ 9:40 PM
✅
257kj
75rpm
47%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 6:5 PM
67kj
38rpm
45%
10mph
Monday 3/23/20 @ 12:40 PM
✅
211kj
85rpm
39%
17mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
81kj
41rpm
45%
11mph
Thursday 1/30/20 @ 1:45 AM
✅
120kj
79rpm
44%
18mph
15 min HIIT Ride
Hannah Frankson
Thursday 1/30/20 @ 12:47 PM
31kj
35rpm
46%
10mph
Thursday 1/2/20 @ 6:42 PM
✅
153kj
75rpm
45%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:52 PM
44kj
37rpm
45%
10mph
Tuesday 12/31/19 @ 12:21 AM
✅
338kj
67rpm
49%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 12/31/19 @ 12:41 AM
71kj
35rpm
45%
10mph
Wednesday 5/1/19 @ 9:57 PM
✅
250kj
69rpm
42%
16mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 8/15/19 @ 2:41 PM
118kj
41rpm
44%
11mph
Monday 5/13/19 @ 10:25 PM
✅
315kj
65rpm
48%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 10:28 PM
127kj
48rpm
40%
11mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 102 kj
Thursday 12/8/22
37 kj
Wednesday 11/30/22
20 min HIIT Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 5/4/21
32 kj
Monday 4/19/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 174 kj
Monday 8/31/20
47 kj
Monday 8/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 257 kj
Thursday 5/7/20
67 kj
Friday 4/3/20
30 min HIIT Ride
Alex Toussaint
✅ 211 kj
Monday 3/23/20
81 kj
Saturday 3/21/20
15 min HIIT Ride
Hannah Frankson
✅ 120 kj
Thursday 1/30/20
31 kj
Thursday 1/30/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 153 kj
Thursday 1/2/20
44 kj
Thursday 1/2/20
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 338 kj
Tuesday 12/31/19
71 kj
Tuesday 12/31/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 250 kj
Wednesday 5/1/19
118 kj
Thursday 8/15/19
45 min Hip Hop Ride
Alex Toussaint
✅ 315 kj
Monday 5/13/19
127 kj
Monday 5/13/19