Shake and Bake

Workouts

Wednesday 8/23/23 @ 12:1 PM
61kj
39rpm
48%
10mph
20 min Low Impact Ride
Sam Yo
Saturday 6/24/23 @ 11:55 AM
✅
65kj
74rpm
30%
12mph
Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
20 min R&B Ride
Hannah Frankson
Monday 12/20/21 @ 12:58 PM
✅
112kj
76rpm
39%
15mph
Sunday 6/20/21 @ 2:12 AM
✅
76kj
52rpm
57%
17mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 10:43 AM
75kj
66rpm
49%
18mph
Tuesday 4/13/21 @ 11:8 PM
275kj
57rpm
42%
14mph
60 min Hip Hop Ride
Alex Toussaint
Monday 5/27/19 @ 7:46 PM
✅
365kj
72rpm
41%
16mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 1/3/21 @ 11:2 PM
✅
180kj
76rpm
47%
19mph
Saturday 4/3/21 @ 1:1 PM
96kj
47rpm
41%
11mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 1:0 PM
✅
156kj
68rpm
39%
14mph
Thursday 3/18/21 @ 12:33 PM
1kj
19rpm
21%
3mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:57 PM
✅
140kj
59rpm
39%
12mph
Saturday 3/20/21 @ 11:8 AM
61kj
46rpm
36%
10mph
30 min R&B Ride
Hannah Frankson
Saturday 3/20/21 @ 5:0 PM
✅
181kj
79rpm
39%
16mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/19/21 @ 9:26 AM
✅
100kj
81rpm
35%
15mph
Sunday 11/1/20 @ 5:17 PM
29kj
54rpm
31%
9mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:50 PM
✅
194kj
83rpm
39%
17mph

Workouts

20 min Low Impact Ride
Sam Yo
61 kj
Wednesday 8/23/23
✅ 65 kj
Saturday 6/24/23
20 min R&B Ride
Hannah Frankson
59 kj
Thursday 1/27/22
✅ 112 kj
Monday 12/20/21
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Sunday 6/20/21
75 kj
Tuesday 1/26/21
60 min Hip Hop Ride
Alex Toussaint
275 kj
Tuesday 4/13/21
✅ 365 kj
Monday 5/27/19
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
✅ 180 kj
Sunday 1/3/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
96 kj
Saturday 4/3/21
✅ 156 kj
Saturday 4/3/21
30 min Intervals & Arms Ride
Ally Love
1 kj
Thursday 3/18/21
✅ 140 kj
Sunday 3/14/21
30 min R&B Ride
Hannah Frankson
61 kj
Saturday 3/20/21
✅ 181 kj
Saturday 3/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
67 kj
Monday 3/15/21
✅ 100 kj
Friday 3/19/21
30 min Sundays with Love
Ally Love
29 kj
Sunday 11/1/20
✅ 194 kj
Sunday 11/1/20