Shake and Bake

Workouts

Tuesday 9/20/22 @ 1:48 PM
61kj
68rpm
32%
12mph
20 min Savannah Ride
Adrian Williams
Saturday 5/1/21 @ 6:6 PM
✅
170kj
77rpm
46%
18mph
Monday 3/15/21 @ 2:27 PM
182kj
75rpm
41%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:24 AM
✅
381kj
69rpm
59%
22mph
Monday 12/28/20 @ 9:6 PM
169kj
80rpm
44%
18mph
20 min 90s Pop Ride
Kendall Toole
Monday 12/28/20 @ 11:46 PM
✅
257kj
76rpm
55%
22mph
Tuesday 8/6/19 @ 8:51 PM
236kj
72rpm
47%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 6:18 AM
✅
506kj
66rpm
77%
24mph
Tuesday 11/20/18 @ 8:26 PM
253kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 10:17 PM
✅
397kj
71rpm
59%
22mph
Wednesday 4/24/19 @ 9:51 PM
357kj
67rpm
49%
18mph
45 min Tabata Ride
Robin Arzón
Thursday 4/25/19 @ 10:18 AM
✅
606kj
75rpm
62%
22mph
Thursday 1/31/19 @ 4:28 PM
404kj
72rpm
49%
19mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 2/5/19 @ 2:8 AM
✅
671kj
62rpm
71%
23mph
Friday 1/25/19 @ 11:53 PM
384kj
77rpm
46%
19mph
45 min New Tracks Ride
Cody Rigsby
Sunday 1/27/19 @ 12:58 AM
✅
657kj
66rpm
66%
23mph
Friday 1/18/19 @ 1:8 AM
394kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 11:42 PM
✅
594kj
66rpm
62%
22mph

Workouts

20 min Savannah Ride
Adrian Williams
61 kj
Tuesday 9/20/22
✅ 170 kj
Saturday 5/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
182 kj
Monday 3/15/21
✅ 381 kj
Friday 3/5/21
20 min 90s Pop Ride
Kendall Toole
169 kj
Monday 12/28/20
✅ 257 kj
Monday 12/28/20
30 min Lizzo Ride
Robin Arzón
236 kj
Tuesday 8/6/19
✅ 506 kj
Saturday 8/3/19
30 min The Greatest Showman Ride
Robin Arzón
253 kj
Tuesday 11/20/18
✅ 397 kj
Friday 4/10/20
45 min Tabata Ride
Robin Arzón
357 kj
Wednesday 4/24/19
✅ 606 kj
Thursday 4/25/19
45 min Hip Hop Ride
Robin Arzón
404 kj
Thursday 1/31/19
✅ 671 kj
Tuesday 2/5/19
45 min New Tracks Ride
Cody Rigsby
384 kj
Friday 1/25/19
✅ 657 kj
Sunday 1/27/19
45 min Feel Good Ride
Ally Love
394 kj
Friday 1/18/19
✅ 594 kj
Monday 1/14/19