Shake and Bake

Workouts

Friday 2/15/19 @ 5:45 PM
266kj
81rpm
46%
19mph
30 min Diana Ross Ride
Ally Love
Monday 6/8/20 @ 3:13 PM
✅
341kj
83rpm
49%
21mph
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Monday 6/8/20 @ 1:59 PM
✅
100kj
90rpm
44%
20mph
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Saturday 5/9/20 @ 6:12 PM
✅
176kj
81rpm
51%
21mph
Sunday 3/29/20 @ 3:54 PM
241kj
72rpm
48%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
✅
351kj
84rpm
49%
21mph
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 9:44 PM
✅
174kj
89rpm
47%
21mph
Friday 9/20/19 @ 8:11 PM
228kj
69rpm
47%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 9:15 PM
✅
374kj
83rpm
51%
22mph
Sunday 4/28/19 @ 3:43 PM
373kj
71rpm
49%
18mph
45 min Pop Ride
Hannah Corbin
Sunday 4/28/19 @ 3:40 PM
✅
417kj
81rpm
49%
20mph
Sunday 4/21/19 @ 6:53 PM
187kj
66rpm
50%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 4/24/19 @ 8:46 PM
✅
307kj
81rpm
49%
20mph
Monday 3/25/19 @ 3:35 PM
162kj
78rpm
45%
18mph
20 min HIIT Ride
Denis Morton
Thursday 3/21/19 @ 8:54 PM
✅
199kj
81rpm
48%
20mph
Friday 1/18/19 @ 1:8 AM
✅
394kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Tuesday 1/15/19 @ 10:37 PM
355kj
76rpm
45%
18mph

Workouts

30 min Diana Ross Ride
Ally Love
266 kj
Friday 2/15/19
✅ 341 kj
Monday 6/8/20
10 min Low Impact Ride
Ally Love
57 kj
Wednesday 2/12/20
✅ 100 kj
Monday 6/8/20
15 min Pop Ride
Alex Toussaint
kj
Sunday 10/6/19
✅ 176 kj
Saturday 5/9/20
30 min Sundays with Love
Ally Love
241 kj
Sunday 3/29/20
✅ 351 kj
Sunday 3/29/20
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
✅ 174 kj
Wednesday 12/11/19
30 min HIIT Ride
Tunde Oyeneyin
228 kj
Friday 9/20/19
✅ 374 kj
Wednesday 9/18/19
45 min Pop Ride
Hannah Corbin
373 kj
Sunday 4/28/19
✅ 417 kj
Sunday 4/28/19
30 min Get Lifted Ride
Ally Love
187 kj
Sunday 4/21/19
✅ 307 kj
Wednesday 4/24/19
20 min HIIT Ride
Denis Morton
162 kj
Monday 3/25/19
✅ 199 kj
Thursday 3/21/19
45 min Feel Good Ride
Ally Love
✅ 394 kj
Friday 1/18/19
355 kj
Tuesday 1/15/19