Shake and Bake

Workouts

Tuesday 9/15/20 @ 4:23 PM
104kj
37rpm
44%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:29 PM
107kj
33rpm
46%
8mph
Tuesday 6/16/20 @ 7:56 PM
151kj
66rpm
49%
18mph
20 min Peloton All-Star Ride
Robin Arzón
Friday 6/5/20 @ 2:34 PM
206kj
65rpm
57%
20mph
Thursday 5/14/20 @ 11:34 PM
165kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:43 PM
177kj
74rpm
48%
19mph
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
Wednesday 12/11/19 @ 3:17 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 7:32 PM
kj
rpm
%
0mph
Sunday 10/6/19 @ 2:29 PM
kj
rpm
%
0mph
15 min Pop Ride
Alex Toussaint
Thursday 10/10/19 @ 1:9 PM
81kj
0rpm
0%
0mph
Friday 9/20/19 @ 8:11 PM
228kj
69rpm
47%
18mph
30 min HIIT Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:45 PM
kj
rpm
%
0mph
Thursday 4/18/19 @ 11:38 PM
383kj
70rpm
49%
19mph
45 min Hip Hop Ride
Robin Arzón
Monday 4/22/19 @ 6:7 PM
228kj
0rpm
0%
0mph
Saturday 4/6/19 @ 3:27 PM
226kj
73rpm
45%
18mph
30 min Show Up Ride
Cody Rigsby
Wednesday 4/10/19 @ 6:15 PM
147kj
0rpm
0%
0mph
Thursday 2/7/19 @ 4:14 PM
421kj
73rpm
50%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 2/8/19 @ 4:13 PM
237kj
0rpm
0%
0mph

Workouts

30 min Bike Bootcamp: Bodyweight
Cody Rigsby
104 kj
Tuesday 9/15/20
107 kj
Friday 9/18/20
20 min Peloton All-Star Ride
Robin Arzón
151 kj
Tuesday 6/16/20
206 kj
Friday 6/5/20
20 min Pop Ride
Cody Rigsby
165 kj
Thursday 5/14/20
177 kj
Tuesday 5/12/20
10 min Low Impact Ride
Ally Love
57 kj
Wednesday 2/12/20
47 kj
Saturday 4/11/20
15 min Move for More: Tabata Ride
Jess King
kj
Wednesday 12/11/19
kj
Wednesday 12/11/19
15 min Pop Ride
Alex Toussaint
kj
Sunday 10/6/19
81 kj
Thursday 10/10/19
30 min HIIT Ride
Tunde Oyeneyin
228 kj
Friday 9/20/19
kj
Wednesday 9/18/19
45 min Hip Hop Ride
Robin Arzón
383 kj
Thursday 4/18/19
228 kj
Monday 4/22/19
30 min Show Up Ride
Cody Rigsby
226 kj
Saturday 4/6/19
147 kj
Wednesday 4/10/19
45 min Hip Hop Ride
Robin Arzón
421 kj
Thursday 2/7/19
237 kj
Friday 2/8/19