Shake and Bake

Workouts

Friday 5/1/20 @ 12:25 AM
237kj
78rpm
44%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Thursday 5/14/20 @ 11:30 AM
✅
238kj
72rpm
47%
18mph
Tuesday 11/20/18 @ 8:26 PM
✅
253kj
82rpm
44%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/16/20 @ 12:10 PM
208kj
72rpm
44%
17mph
Sunday 3/29/20 @ 3:54 PM
✅
241kj
72rpm
48%
18mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 12:37 PM
222kj
72rpm
45%
18mph
Thursday 5/23/19 @ 9:35 PM
✅
288kj
70rpm
52%
20mph
30 min Pop Ride
Ally Love
Friday 5/24/19 @ 12:30 PM
230kj
67rpm
48%
18mph
Sunday 4/21/19 @ 6:53 PM
187kj
66rpm
50%
18mph
30 min Get Lifted Ride
Ally Love
Wednesday 4/24/19 @ 10:53 AM
✅
221kj
69rpm
47%
18mph
Friday 3/15/19 @ 3:17 PM
✅
251kj
73rpm
48%
18mph
30 min Pop Ride
Ally Love
Friday 3/15/19 @ 12:11 PM
222kj
70rpm
46%
18mph
Monday 2/25/19 @ 1:6 AM
✅
381kj
74rpm
47%
19mph
45 min Feel Good Ride
Ally Love
Sunday 2/24/19 @ 5:43 PM
358kj
69rpm
48%
18mph
Saturday 2/2/19 @ 5:37 PM
✅
510kj
70rpm
49%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
385kj
69rpm
44%
17mph
Friday 1/18/19 @ 1:8 AM
394kj
80rpm
46%
19mph
45 min Feel Good Ride
Ally Love
Sunday 1/13/19 @ 5:38 PM
✅
412kj
72rpm
50%
19mph
Thursday 11/22/18 @ 6:59 PM
✅
411kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:23 PM
409kj
81rpm
46%
19mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
237 kj
Friday 5/1/20
✅ 238 kj
Thursday 5/14/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Tuesday 11/20/18
208 kj
Thursday 4/16/20
30 min Sundays with Love
Ally Love
✅ 241 kj
Sunday 3/29/20
222 kj
Wednesday 4/1/20
30 min Pop Ride
Ally Love
✅ 288 kj
Thursday 5/23/19
230 kj
Friday 5/24/19
30 min Get Lifted Ride
Ally Love
187 kj
Sunday 4/21/19
✅ 221 kj
Wednesday 4/24/19
30 min Pop Ride
Ally Love
✅ 251 kj
Friday 3/15/19
222 kj
Friday 3/15/19
45 min Feel Good Ride
Ally Love
✅ 381 kj
Monday 2/25/19
358 kj
Sunday 2/24/19
60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Saturday 2/2/19
385 kj
Saturday 2/2/19
45 min Feel Good Ride
Ally Love
394 kj
Friday 1/18/19
✅ 412 kj
Sunday 1/13/19
45 min Turkey Burn Ride
Robin Arzón
✅ 411 kj
Thursday 11/22/18
409 kj
Thursday 11/23/17