Shake and Bake
Workouts
Thursday 4/14/22 @ 11:10 AM
183kj
71rpm
42%
16mph
Monday 4/3/23 @ 9:36 AM
✅
305kj
78rpm
49%
20mph
Wednesday 12/22/21 @ 6:7 PM
204kj
75rpm
42%
17mph
Monday 12/13/21 @ 10:15 AM
✅
290kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Monday 12/7/20 @ 8:15 PM
✅
421kj
78rpm
47%
19mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
Friday 9/6/19 @ 9:13 AM
✅
615kj
80rpm
48%
20mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Monday 9/23/19 @ 9:9 AM
✅
464kj
82rpm
47%
20mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Thursday 9/5/19 @ 11:11 PM
✅
478kj
81rpm
48%
20mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Tuesday 5/7/19 @ 9:19 AM
✅
280kj
85rpm
44%
19mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Saturday 2/16/19 @ 3:47 PM
✅
433kj
86rpm
45%
20mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 2/26/19 @ 10:21 AM
✅
297kj
83rpm
40%
17mph
Wednesday 1/16/19 @ 4:14 PM
344kj
79rpm
43%
18mph
Tuesday 1/15/19 @ 11:57 PM
✅
413kj
82rpm
46%
19mph