Shake and Bake

Workouts

Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 3:39 PM
βœ…
345kj
83rpm
42%
18mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:2 PM
βœ…
339kj
79rpm
42%
18mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 5:30 PM
βœ…
427kj
78rpm
42%
17mph
Saturday 7/4/20 @ 2:5 PM
βœ…
517kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:36 PM
425kj
72rpm
44%
17mph
Monday 10/19/20 @ 3:42 PM
βœ…
377kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 6:19 PM
354kj
78rpm
43%
18mph
Sunday 8/30/20 @ 2:42 PM
βœ…
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/27/20 @ 3:57 PM
188kj
81rpm
38%
16mph
Monday 8/24/20 @ 5:21 PM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/31/19 @ 6:5 PM
βœ…
358kj
83rpm
42%
18mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:3 PM
βœ…
357kj
84rpm
41%
18mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 10:30 PM
βœ…
236kj
81rpm
43%
18mph
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
βœ…
501kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
βœ… 345 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
0 kj
Friday 10/8/21
βœ… 339 kj
Sunday 10/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/10/21
βœ… 427 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
βœ… 517 kj
Saturday 7/4/20
425 kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Monday 10/19/20
354 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 194 kj
Sunday 8/30/20
188 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Monday 8/24/20
βœ… 358 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
335 kj
Wednesday 6/3/20
βœ… 357 kj
Wednesday 6/3/20
30 min Together We Go Far Ride
Robin ArzΓ³n
205 kj
Friday 3/20/20
βœ… 236 kj
Tuesday 3/17/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 2/17/19
βœ… 501 kj
Saturday 2/16/19