Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Tuesday 1/24/23 @ 2:29 PM
133kj
83rpm
32%
14mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Friday 8/13/21 @ 2:49 AM
kj
rpm
%
0mph
Sunday 1/30/22 @ 8:43 PM
✅
235kj
85rpm
34%
15mph
Monday 10/19/20 @ 3:42 PM
✅
377kj
84rpm
43%
18mph
Wednesday 10/14/20 @ 9:38 PM
226kj
86rpm
34%
15mph
Tuesday 9/22/20 @ 4:5 PM
✅
221kj
85rpm
42%
19mph
Saturday 12/19/20 @ 3:48 PM
146kj
90rpm
32%
15mph
Wednesday 2/3/21 @ 12:37 PM
✅
357kj
82rpm
41%
18mph
Saturday 2/6/21 @ 6:2 PM
223kj
80rpm
35%
15mph
Saturday 6/13/20 @ 2:55 AM
✅
181kj
83rpm
37%
16mph
Saturday 8/29/20 @ 3:44 PM
121kj
78rpm
33%
14mph
Sunday 12/6/20 @ 2:25 AM
✅
373kj
72rpm
38%
15mph
Sunday 12/6/20 @ 5:15 PM
303kj
86rpm
34%
15mph
Sunday 9/15/19 @ 11:38 PM
✅
309kj
80rpm
40%
17mph
Saturday 9/19/20 @ 7:42 PM
243kj
91rpm
33%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Wednesday 6/3/20 @ 3:16 PM
238kj
86rpm
34%
15mph
Workouts
133
kj
Tuesday 1/24/23
226
kj
Wednesday 10/14/20
146
kj
Saturday 12/19/20
121
kj
Saturday 8/29/20
243
kj
Saturday 9/19/20