Shake and Bake
Workouts
Sunday 1/29/23 @ 5:40 PM
✅
221kj
85rpm
40%
18mph
Monday 1/23/23 @ 10:7 PM
135kj
74rpm
35%
14mph
Saturday 11/19/22 @ 1:45 PM
✅
220kj
80rpm
40%
17mph
Friday 11/15/19 @ 6:53 PM
188kj
80rpm
39%
16mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 12:55 PM
284kj
76rpm
40%
16mph
Sunday 12/6/20 @ 2:25 AM
✅
373kj
72rpm
38%
15mph
Saturday 12/5/20 @ 3:24 PM
341kj
77rpm
38%
16mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 9:2 PM
✅
248kj
81rpm
37%
16mph
Saturday 6/13/20 @ 2:55 AM
✅
181kj
83rpm
37%
16mph
Friday 6/12/20 @ 2:31 PM
136kj
82rpm
34%
14mph
Monday 8/24/20 @ 5:21 PM
✅
351kj
85rpm
41%
18mph
Monday 8/24/20 @ 12:3 PM
236kj
82rpm
36%
15mph
Wednesday 6/3/20 @ 11:31 AM
✅
335kj
82rpm
40%
17mph
Tuesday 6/2/20 @ 9:19 PM
242kj
85rpm
34%
15mph
Sunday 9/15/19 @ 11:38 PM
✅
309kj
80rpm
40%
17mph
Tuesday 9/10/19 @ 11:59 AM
249kj
88rpm
35%
16mph
Saturday 4/20/19 @ 4:44 PM
✅
562kj
79rpm
43%
18mph
Friday 6/7/19 @ 9:18 PM
455kj
78rpm
40%
16mph
Workouts
135
kj
Monday 1/23/23
284
kj
Wednesday 12/11/19
kj
Friday 10/22/21
136
kj
Friday 6/12/20
236
kj
Monday 8/24/20
249
kj
Tuesday 9/10/19
455
kj
Friday 6/7/19