Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Monday 1/15/24 @ 4:36 PM
187kj
79rpm
32%
13mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 4/8/21 @ 2:5 PM
✅
294kj
84rpm
39%
17mph
Saturday 2/9/19 @ 5:40 PM
✅
546kj
78rpm
42%
18mph
Sunday 4/28/19 @ 4:27 PM
448kj
81rpm
38%
16mph
Sunday 10/18/20 @ 3:20 PM
✅
485kj
79rpm
44%
18mph
Sunday 2/3/19 @ 7:33 PM
322kj
82rpm
37%
16mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Saturday 10/10/20 @ 10:1 PM
406kj
87rpm
38%
17mph
Sunday 9/20/20 @ 10:44 PM
✅
214kj
85rpm
39%
17mph
Thursday 4/9/20 @ 8:41 PM
163kj
88rpm
35%
16mph
Friday 6/19/20 @ 1:30 AM
✅
226kj
85rpm
40%
17mph
Friday 6/19/20 @ 11:36 AM
192kj
92rpm
36%
17mph
Thursday 6/4/20 @ 11:20 AM
✅
202kj
83rpm
39%
17mph
Monday 6/8/20 @ 12:42 PM
175kj
87rpm
36%
16mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
Monday 2/11/19 @ 1:30 PM
✅
43kj
85rpm
32%
14mph
Thursday 1/31/19 @ 11:47 AM
✅
276kj
82rpm
38%
16mph
Monday 2/4/19 @ 10:52 AM
228kj
87rpm
34%
15mph
Workouts
187
kj
Monday 1/15/24
kj
Saturday 12/21/19
448
kj
Sunday 4/28/19
322
kj
Sunday 2/3/19
163
kj
Thursday 4/9/20
192
kj
Friday 6/19/20
175
kj
Monday 6/8/20
228
kj
Monday 2/4/19