Shake and Bake

Workouts

Wednesday 8/2/23 @ 2:41 PM
✅
920kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 4:37 PM
906kj
79rpm
48%
20mph
Sunday 7/10/22 @ 5:34 PM
✅
563kj
89rpm
52%
23mph
45 min Climb Ride
Christine D'Ercole
Sunday 7/10/22 @ 5:30 PM
444kj
65rpm
50%
19mph
Tuesday 8/17/21 @ 12:17 PM
✅
104kj
79rpm
50%
20mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 5:55 PM
79kj
84rpm
41%
18mph
Monday 6/1/20 @ 4:16 PM
298kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:26 PM
✅
336kj
86rpm
47%
21mph
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:45 PM
✅
713kj
88rpm
48%
21mph
Monday 3/23/20 @ 3:54 PM
✅
362kj
84rpm
50%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:56 PM
321kj
86rpm
47%
20mph
Monday 3/5/18 @ 2:27 PM
594kj
79rpm
54%
22mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:25 PM
✅
595kj
83rpm
52%
22mph
Saturday 2/24/18 @ 12:22 PM
334kj
78rpm
51%
21mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/10/18 @ 8:25 PM
✅
403kj
84rpm
52%
22mph
Friday 6/17/16 @ 10:53 AM
✅
219kj
73rpm
61%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 7/6/16 @ 2:49 PM
192kj
66rpm
62%
22mph
Tuesday 5/24/16 @ 9:59 AM
✅
664kj
86rpm
52%
23mph
45 min Climb Ride (No Arms)
Steven Little
Wednesday 5/25/16 @ 2:51 AM
524kj
66rpm
59%
21mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
✅ 920 kj
Wednesday 8/2/23
906 kj
Sunday 7/30/23
45 min Climb Ride
Christine D'Ercole
✅ 563 kj
Sunday 7/10/22
444 kj
Sunday 7/10/22
10 min Low Impact Ride
Christine D'Ercole
✅ 104 kj
Tuesday 8/17/21
79 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
298 kj
Monday 6/1/20
✅ 336 kj
Sunday 5/31/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Monday 12/30/19
✅ 713 kj
Sunday 3/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 362 kj
Monday 3/23/20
321 kj
Monday 3/23/20
45 min Crank It Up Ride
Christine D'Ercole
594 kj
Monday 3/5/18
✅ 595 kj
Monday 3/5/18
30 min 70s Rock Ride
Christine D'Ercole
334 kj
Saturday 2/24/18
✅ 403 kj
Saturday 2/10/18
15 min 80s Climb Ride
Jennifer Jacobs
✅ 219 kj
Friday 6/17/16
192 kj
Wednesday 7/6/16
45 min Climb Ride (No Arms)
Steven Little
✅ 664 kj
Tuesday 5/24/16
524 kj
Wednesday 5/25/16